LUMEN Optimal Wellness
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LUMEN - "Your body is more capable than you've been told. We prove it."
| Wellness + Aesthetics | Albuquerque, NM Live a brighter life!
At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your full potential. A few of our featured services are:
- ARX: Adaptive Resistance Exercise. A complete full body work out, in about 15 minutes per week! See ARXfit.com for more information.
- Flotation Therapy: Also known as a Sensory Deprivation Tank, our large, "cabin" style, float rooms provide an environment to release the external world, relax your body, and reset your mind.
- NeurOptimal® Neurofeedback is a 100% non-invasive, safe method for restoring serenity, confidence and wellness back into your life. Realign your brain activity for reduced anxiety, depression, and brain fog. Train your brain for increased attention, focus, memory, and resilience.
- Far Infrared Sauna: Infrared rays penetrate into your skin deeply and help dissolve harmful substances accumulated in your body, and vitalize your cells and metabolism.
- PULSE Cellular Exercise (PEMF) - Help your entire body perform and heal at it's best - at the cellular level! PEMF allows oxygen and nutrients to enter the cells, increases blood flow, and even strengthens your immune system!
- Massage Therapy: Our therapists offer a variety of treatment modalities, coupling perfectly with your float session, or as a stand alone service.
- Nutrition and Retail Sales: We only carry high quality products designed to help you support you and your goals. Supplements, Snacks, Books, and gadgets.
Not what you know it should look like. What it actually looks like.
Because for most people, especially the ones who are hardest on themselves, "recovery" is just the gap between efforts. The pause before the next thing. Not something designed. Not something protected.
We're curious: what's the one thing that actually helps you recover, and how consistently are you doing it?
Drop it in the comments, we'll tell you about the one that doesn't ask you to find the time.
📍 Albuquerque | lumenoptimalwellness.com
09/14/2026
1 in 3 women deals with pelvic floor dysfunction. Most think it's just part of life now.
Leaking when you sneeze or jump. Urgency you can't control. Pressure mid-workout or mid-day. It's so common that women stop mentioning it, even to their doctors.
Pregnancy and childbirth are the most common causes. Hormones, high-impact training, and chronic tension can do it too.
Kegels help some women. For many, the dysfunction runs deeper than a Kegel can reach.
Emsella sends high-intensity electromagnetic energy into the pelvic floor, thousands of contractions in one session. Fully clothed. No discomfort. Twenty-eight minutes. The equivalent of 11,000 Kegel contractions, at a depth no voluntary effort can match.
Book an Emsella session at Lumen today!
09/12/2026
This isn’t your average chair..
This is EMSELLA, a non-invasive tech that strengthens your core, tightens your pelvic floor, and tones muscles without a single crunch.
Perfect for busy moms, tired dads, and anyone who wants real results without the gym grind.
No sweat. Just sit, tone, and go.
Ready to feel stronger from the inside out?
📞 Call 505-205-1475 or tap the link in bio to book.
Who says skincare isn’t for men?
Your face tells your story and it deserves the same care, attention, and recovery as the rest of your body.
It isn’t just about glow. They’re designed to reset stress, support skin health, boost circulation, and give your face the deep, therapeutic attention it rarely receives.
🧖♂️ Yes! It feels as good as it looks.
Call 505-205-1475 to book your facial at LUMEN today!
Your core does more than give you abs.
It supports your spine, stabilizes your movement, and gives your pelvic floor a strong partner. When it’s working well, you feel it in better control, stronger movement, and everyday activities that feel easier.
But building strength isn’t always about doing more reps or spending more time at the gym.
ARX uses adaptive resistance that responds to your strength in real time, challenging your muscles throughout each movement and meeting you exactly where you are.
It’s not about working out longer. It’s about making your strength training more intentional.
💪 Ready to discover what your body is capable of? Explore ARX at Lumen Optimal Wellness.
09/09/2026
You make it to 3pm and hit a wall so hard you'd trade anything for a couch.
Or you finally get into bed, exhausted, and your brain won't stop.
One extreme or the other. No real middle ground.
That's not a willpower problem. That's a regulation problem. Your nervous system is stuck cycling between overdrive and crash, and it doesn't know how to find the floor anymore.
The fix isn't more coffee in the afternoon or melatonin at night. It's getting the system itself back in range.
That's what we do.
Book a session with Lumen, and we'll tell you exactly where we'd start.
It's muscle. Muscle that hasn't been trained. Muscle that's been slowly losing density for years — the same way your back goes soft when you stop lifting, except nobody tells you it's happening.
EMFACE changes the equation. HIFES technology drives supramaximal contractions in your facial elevator muscles, the ones responsible for the lift in your cheeks and brows. Thousands of contractions. Twenty minutes. Measurable density increase of 30% on average.
Synchronized radiofrequency handles the skin layer at the same time.
No needles. No frozen look. No recovery. Just your anatomy, finally working at full capacity.
The inside showing up on the outside, and that changes everything.
Not sure if you're a candidate? Book a consultation with Lumen, and we'll figure it out together.
09/08/2026
Running at 60% long enough starts to feel like 100%. You forget what full capacity actually feels like.
The Reset is designed for exactly that one afternoon that gives your nervous system what it's been asking for.
Float + NeurOptimal + Infrared Sauna.
It'ssequential and intentional. It works because the sequence matters.
Ready for a RESET? Book through the link below: https://www.lumenoptimalwellness.com/newbooking
📍 Albuquerque | lumenoptimalwellness.com
Today’s the day we celebrate work by not working.
And somewhere around hour two of “relaxing,” you’ll feel it, the restlessness, the fatigue that doesn’t actually go away when you stop, the vague sense that your body is running on something other than full.
That’s not laziness. That’s a system that’s been running without a real reset.
Q4 starts tomorrow. Ninety days that will either compound what you’ve built or expose what you’ve been ignoring.
If you’ve got an hour before the cookout, come in.
No agenda. Just show up, and we’ll figure out what your body actually needs today.
The decision isn’t made on January 1. It’s made right now.
Activate. Recover. Repeat
📍 Albuquerque, NM | lumenoptimalwellness.com
📞 505-205-1475— call or text to check availability
The pelvic floor controls more than most people realize—and for millions of people, it's quietly failing. Not because of age. Because it's never been properly trained.
EmSella delivers thousands of deep muscle contractions in 28 minutes. Fully clothed. No downtime. No effort required from you.
This is what it means to actually address it, not manage around it.
Try Emsella at Lumen Optimal Wellness and see the difference.
Click here to claim your Sponsored Listing.
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Website
Address
2931 Monte Vista Boulevard NE
Albuquerque, NM
87106
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 7:30pm |
| Sunday | 9am - 6pm |