Beyond The Surface Massage Therapy

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What Your Massage Therapist Knows About You After 1 Session — HuffPost There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

Need last minute gift ideas for that special someone? Give the gift of massage!

Now-Sunday take 20% OFF when you purchase Two Gift Certificates!

Contact me for purchasing!
Find out more: https://www.beyondthesurfacemassage.com/

? There’s still time to get a massage before Christmas! Contact me to schedule today!
Find out more: https://www.beyondthesurfacemassage.com/
Find out more: https://www.beyondthesurfacemassage.com/

Back in business and it feels so good!
Check out my new website with all the updated details.

https://www.beyondthesurfacemassage.com/

Bonnie Baca, LMT on Instagram: "I’m back in business and so happy to announce the launch of my new website! Simple and streamlined to help you find all the info you need. Please check out new pricing on the Home Screen as well as updated policies.. Bonnie Baca, LMT shared a post on Instagram: "I’m back in business and so happy to announce the launch of my new website! Simple and streamlined to help you find all the info you need. Please check out new pricing on the Home Screen as well as updated policies in the blog section. See you soon!". ...

Dear clients of the day (or week at this rate),

Before leaving the house this AM my husband told me “If you’re going to continue this love affair with garlic you’re gonna have to find a way to work from home.”

He’s right. Last night I ate roasted garlic like it was candy not considering the fact that I’ll be in your personal bubble today. It’s coming out of my pores, and for that I apologize in advance.

I experienced too much of a good thing. Since working from home is not an option I will take the proper precautions to not offend you during your visit. I’ve brushed 4 times, doused my mask with peppermint, have all the air-purifying oils in the diffuser. Your suggestions for a cure are welcome.

Sincerely & Potently,
Your humble massage therapist

Long story short (amateur wrestling) I hyperextended my elbow. 😣
The RICE method is the absolute best favor you can do for yourself following any type of injury. I get it, it sounds boring but you’ll thank yourself when you’re back doing all the activities you enjoy (like attempting WWE moves on your living room floor).

* Rest. Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
* Ice. Cold will reduce pain and swelling. Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts. Do not apply ice or heat directly to the skin. Place a towel over the cold or heat pack before applying it to the skin.
* Compression. Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling. Don't wrap it too tightly, because this can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Talk to your doctor if you think you need to use a wrap for longer than 48 to 72 hours; a more serious problem may be present.
* Elevation. Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.

20% OFF Hello-Summer Sale! ☀️
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The Gold Standard for Pain Relief 😍

CBD CLINIC Level 05 ointment is formulated with OTC-permitted active ingredients, camphor (11%) and menthol (16%), combined at the highest legal limit for non-prescription topicals. Additional plant extracts such as peppermint, clove, and tea tree enhance the cooling effect while natural emollients such as CBD-rich h**p extract offer additional nourishment to the skin to promote a holistic feeling of lasting relief. 📞 Contact me to purchase or to request a sample!

Do you have low back aches and pains?
The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. When one side of the muscle is shortened unevenly, it can even cause a mild to severe difference in leg length which can cause further problems and discomfort.

Went up in weight on my squats at the gym this week. Needless to say I’m experiencing some muscle soreness, like waddle-when-you-walk, fall-to-sit sore.
This Level 05 Clinical Strength Pain Relief Ointment is helping me feel normal again and allowed me to sleep like a baby last night.
It’s available in mild (odor-free) LEVEL 01 to maximum strength LEVEL 05 formulations tailored to your own pain management needs.
Each unique formula penetrates deeply through the skin to offer cooling, powerful relief from muscle and joint pain associated with simple backaches, arthritis, sprains, strains, bruises, and sports-related muscle soreness.  
Message me for a free sample!

NEW Refer-A-Friend Program!
The greatest compliment you can give is a referral!
I’d like to say THANK YOU for introducing your friend to BTS.
When they book with me, you BOTH receive 10% off!
SHARING IS CARING!

Received my free box of PPE from the amazing people at NMOBA. If you are a small business in the ABQ area in need of PPE go to [email protected] to fill out an application. So unbelievably helpful!

5 Benefits of Regular Massage:

STRESS RELIEF
Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

INCREASE IMMUME FUNCTION
Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body's natural "killer T cells," which fight off viruses.

BOOST MENTAL HEALTH + WELLNESS
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

MANAGE PAIN
Pain can negatively affect a person's quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.
(source - American Massage Therapy Association)