Essential Woman
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Essential Woman & Sacred Body is
The Ayurvedic Art of Self Love & Aligned Living with
Ayurvedic Rituals • Essential Oils • Yoga • Spirtual Living
Ayurveda is the art of daily living in harmony with the natural laws. It is an ancient and natural wisdom of health and healing and living in your Divine Design. The importance of a daily routine “Dinacharya” is the use of Feminine Ayurveda with essential oil self care, yoga and meditation prayer in your daily routine to establish balance, health and living in your divine design for Heaven on Earth.
“Ayurveda is a way of life, living in good health, balance emotions and conscious living in the present moment”
~ Kara Blattman-Rock, OTR/L, CYT has over 25 years experience in the healing arts. She has a degree of science in Occupational Therapy, Certifications in the Science of Ayurveda, Iyengar Yoga and Ayurvedic Yoga. She has been an educator for natural wellness for over 20 years and has been living and educating about essential oil for 12 years. She is one of the founding members of doTERRA Israel and Platinum director. Kara is inspired to work with families and women to live their best lives with a natural lifestyle using essential oils, Ayurveda and Yoga. She teaches women and mothers how to build a wellness business with doTERRA, within their busy schedules of family life. The lifetime journey of success is one of consistency, patience, personal growth and building a solid foundation of trust and relationships. Kara is the wife to an amazing and supportive husband, and mother of 4 beautiful children. The Power of Oil:
~Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants.
~Essential oils can lift the mood, calm the senses, and elicit powerful emotional responses. And, we are discovering that the use of essential oils goes well beyond their aromatherapy.
~Essential oils have been used throughout history, in many cultures, for their medicinal and therapeutic benefits. Modern medicine is moving towards a more holistic approach to self care and increasing validation of alternative health practices are driving the rediscovery of the profound health benefits of essential oils.
~Many have powerful cleansing properties and are naturally antimicrobial. Their unique chemical structure allows them to pass directly through the skin for immediate systematic response to topical application. And certain oils may be used a for cooking and dietary aids to promote vitality and increase wellbeing. Allow this beautiful plant medicine to raise your frequency and bring Heaven down to Earth. Namaste and LOVE,
Kara
I was considered selfish.
But I knew
I needed to put myself first,
And the society wasn’t modeling it for me…
I needed to find what keeps me in alignment so I can be the best version of me, by divine design.
My gift to the world is myself and my kids, we are raising the light…
Are you?
My design for alignment
https://www.essentiallykara.com/sacred-body
My online course is designed to simplify the Sacred Lessons for your Body, Alignment and Spiritual Living with Ayurveda, Yoga, Essential Oils & love.
❤️ Kara
Selfcare isn’t Selfish, it’s sacred alignment to be your best!
Your care creates your earthy heaven for you and your family.
Sacred Body Wellness for you and Your family.
https://www.essentiallykara.com/sacred-body
The Ayurvedic Art of Daily Living
I am Divinely Inspired to Elevate Every Woman and family!
Sacred Lessons to Love your Body and Spiritual Living with Ayurveda, Yoga, Essential Oils & Prayer.
❤️ Kara
Stop wasting your time! There’s a moment in your day when everything becomes clear,
when your energy sharpens, your intuition wakes up and your inner wisdom becomes undeniable.
In Ayurveda, that window is
Pitta time 10 to 2.
It’s the natural rhythm of focus, fire, clarity, and aligned action.
But feminine clarity is different.
It’s not forceful.
It’s not hustle.
It’s not forcing yourself into the masculine work box of 9-5
It’s attuned. intentional. embodied.
✨ tune into your intuition
✨ make aligned decisions
✨ stay centered while productive
✨ soften into clarity without overwhelm
✨ feel connected to your inner wisdom as you work
A reminder that the most productive version of you is the most attuned version of you. ❤️ Every beautiful detail is shared in my online course, https://www.essentiallykara.com/sacred-body
My online course is designed to simplify the Sacred Lessons for your Body, Alignment and Spiritual Living with Ayurveda, Yoga, Essential Oils & Prayer.
❤️ Kara
Don’t Eat too early! Eating in the morning puts out your Agni, digestive fire 🔥
The first meal of the day is sacred, but timing is everything. Western nutrition teaches to eat breakfast at 8 a.m. but in an Ayurvedic rhythm, your digestive fire isn’t ready. Your body is focused on downward movement of elimination 💩
Your first meal should align with your agni, your digestive fire. And that fire isn’t fully stoked 🔥 in the morning.
Each dosha: vata, pitta, and kapha, has its ideal rhythm, but the window Ayurveda consistently honors for the first meal is the window of 10-2. That’s when agni is strong, digestion is ready, and your body can recieve nourishment for ideal absorption and assimilation.
So instead of forcing breakfast at 8, tune into your body. Eat when your fire is ready for bigger fuel 🪵 🔥 Every beautiful detail is shared in my online course, including meals and improving digestion into excellence!
https://www.essentiallykara.com/sacred-body
My online course is designed to simplify the Sacred Lessons for your Body, Alignment and Spiritual Living with Ayurveda, Yoga, Essential Oils & Prayer.
❤️ Kara
Take care of your Body and your Mind will follow.
Sacred Yoga Every Day
Yoga builds a different kind of body.
A sculpted body through presence.
A calm mind through breath.
A toned nervous system.
Strength from alignment.
Power from stillness.
Divine prana leading the way.
Yoga awakens to create your sacred body wisdom.
Every beautiful detail is shared in my online course, including a home yoga class for your daily practice.
https://www.essentiallykara.com/sacred-body
My online course is designed to simplify the Sacred Lessons for your Body, Alignment and Spiritual Living with Ayurveda, Yoga, Essential Oils & Prayer.
❤️ Kara
Your body is designed for sacred pleasure.
Aligned intimacy boosts immunity, increases ojas, balances hormones, naturally elevates libido, deepens relationships and deepens sleep.
Our ancient sisters of Ayurveda and Judaism taught us the blessings of intimacy.
Connecting Friday night and Saturday morning to increase Shekhinah-Queen Energy.
Feminine Ayurveda teaches us intimacy, a few times a week, increases Shakti energy, the divine feminine life force.
Enhance the moment and your sacred body with spicy oils, floral essences and a warm Ayurvedic body oil massage to ignite feminine desire and deepen pleasure.
❤️ essentially.Kara
Learn all about Sacred intimacy in my course 💋
https://www.essentiallykara.com/sacred-body
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Albuquerque, NM
87107