A Step Above Massage

My clients have spent a lot of time on my table to make sure their bodies function as well as they can, but one long flight can make them feel like they just took two steps back.

Here’s why…

Blood and fluid move because the big muscles of your legs squeeze them along, so when your legs go quiet for six hours, fluid settles into the ankles, joints get stiff from lack of load, and the little muscles at the base of your skull
spend the entire trip holding your head up with no relief.

So this is the plan I would hand a client who has put real work into feeling better and would rather not feel like they’re starting over!

REMEMBER: doing two of these beats doing zero of them. We aren’t an “all or nothing” bunch around here!

PS: The one people argue with me about most is the compression stockings. I know. They are hot, they are a full wrestling match to get on, and you are going to sweat. Wear them anyway and drink more water. 🤘

Save this before your next trip so you don’t have to search for it in the airport parking lot!

Just a good reminder to stay present when exercising to get the most out of your workout.

Stress of any kind can have negative and far-reaching effects on the health and well-being of our body and its systems.