Connect Lagree + Wellness

Meet Anastasia. 🤎

Originally from Oregon, Anastasia traded the mountains for Texas five years ago, but they’ll always be her happy place. When she’s not at the studio, you’ll find her spending time with her boyfriend and her two chocolate labs, Koda and Kylo, cooking something delicious, or planning her next mountain escape. Following Jesus is the foundation of her life and influences everything she does.

Her Lagree journey started with one class on a whim, and she was instantly hooked. Now, after more than 750 classes, she’s stepping onto the coach’s side of the Mega with one goal: helping you discover you’re capable of more than you think.

Her classes are spicy. 🔥 Expect slow, intentional movement, plenty of shakes, and those “I can’t” moments that quickly turn into “Okay… yes I can.”

A few fun facts about Anastasia:
✨ She’s the oldest of seven siblings.
🇬🇷 She’s proudly Greek.
🥬 Feeding people is one of her love languages, and her homemade spanakopita is a favorite.

Coffee order? An iced matcha with coconut milk and a shot of blonde espresso. Trust!!! 💚☕

Book a class with Anastasia and come experience the shake for yourself. See you on the Mega!

✨ Your strongest, healthiest self starts with consistency. ✨

If you’ve been thinking about making Lagree part of your routine, this is your sign.

Our memberships are designed to help you stay committed, see real results, and make movement a lifestyle, not just a one-time workout. With classes that challenge your body while being gentle on your joints, you’ll build strength, improve endurance, and leave feeling stronger every time.

Why become a member?
✔ Unlimited opportunities to get stronger
✔ A supportive community that keeps you motivated
✔ The best value for consistent growth
✔ Results that come from showing up 👏🏻

Your future self will thank you for starting today.

Ready to commit to YOU? Visit our website⁠ to explore our membership options and reserve your next class. 🤎☀️

New clients, you can try your first class for $15!!!!

✨ Share the strength. Share the community. Get rewarded. We believe the best workouts are even better with friends! 💛

Introducing the Connect Lagree Referral Program!
Here's how it works:
🤍 Refer a friend to Connect Lagree.
🤍 When they sign up for a monthly membership...
🤍 You'll receive $50 OFF your next month's membership!

There's nothing better than getting stronger alongside the people you love. Whether it's your workout buddy, coworker, neighbor, or family member, invite them to experience the Connect community with you.

Thank you for helping us grow a community built on strength, connection, and encouragement, we couldn't do it without you!
Tag a friend you've been wanting to bring to class! 👇

Work smarter. Feel stronger. ✨
Swipe to learn about why everybody is raving about Lagree!

If you’ve been searching for a workout that delivers real results without spending hours in the gym, it’s time to experience the Lagree difference.

Lagree combines strength training, cardio, endurance, balance, core, and flexibility into one low-impact, high-intensity workout. Every slow, controlled movement is designed to keep your muscles under constant tension, helping you build lean muscle, improve posture, increase endurance, and leave every class feeling stronger than when you walked in.

Whether it’s your very first class or you’ve been moving with us for years, you’ll find a supportive community, expert coaching, and a workout that meets you where you are.

Come see why everyone is talking about the shake. Your strongest self starts here. 🤎

📍Aledo, Texas
📅 Book your first class today.

GIVEAWAY! 🤎

We made it through our first week, and we want to hear from YOU!

✨ What’s been your favorite thing about the studio so far? Whether it’s the workouts, the instructors, the community, Charles 😜, or how you’re already feeling, tell us in the comments!

One lucky winner will receive:
🧦 Lagree socks
💪 3-Class Pack

How to enter:
✔️ Like this post
✔️ Comment your favorite thing about the studio
✔️ Share this post to your story (or if you’re on Facebook, share it there)
✔️ Tag a few friends who need to try Lagree!

📅 Winner will be announced in one week!
Bonus entries: invite friends to follow our fb page!

Thank you for an incredible first week. We can’t wait to keep growing this amazing community with all of you! ☀️

✨ Meet Tory! ✨

We’re so excited to officially introduce one of our incredible instructors, Tory Turner! 🤍

After moving to the DFW area, Tory was searching for more than just a workout. She was looking for a community, and she found exactly that through Lagree.

With 15 years of ballet training, movement has always been a huge part of her life. It didn’t take long for her to fall in love with Lagree’s unique combination of strength, spring-loaded resistance, and time under tension. Inspired by the physical and mental transformation she experienced, she became Level 1 certified so she could help others discover that same confidence, strength, and sense of belonging.

Whether you’re taking your very first class or your hundredth, Tory is here to encourage, challenge, and cheer you on every step of the way.

Give Tory a warm Lagree welcome in the comments, and be sure to book a class with her soon! 💛

$15 Class Offer Starts TOMORROW! 🤎

Thinking about trying Lagree? Now’s the perfect time.

First-time clients can grab their first class for just $15!

✨ Valid for new clients only
✨ Pass must be redeemed within 14 days of purchase

If you’ve been waiting for a sign to try Lagree, this is it. Come experience the workout everyone is talking about and see why our community keeps coming back. 👏🏻

🎟️ Purchase starts tomorrow. We can’t wait to see you in class!

MEET KATIE! 🤎

We’re so excited to welcome Katie to the team!

Katie has always been passionate about helping people move, feel stronger, and become the healthiest version of themselves. After several years of teaching indoor cycling, she’s bringing that same energy and encouragement to Lagree. While she’s newer to the method, she’s loved challenging herself, learning the format, and can’t wait to continue growing alongside our amazing community.

When she’s not in the studio, Katie has been working toward becoming a Registered Dietitian. She recently earned her master’s degree in dietetics and is in the final stages of completing her RD credentials. Her passion for movement and nutrition makes her an incredible resource for helping others build healthy, sustainable lifestyles.

Fun fact: Katie recently earned her master’s degree in dietetics and is almost officially a Registered Dietitian!