Massage by Rachel

Here's something to consider to help make self-care a part of your routine. Side note I would add massage or bodywork to the list. 😊 Let me know what you do for self-care!

14 Self-Care Rituals to Practice Now Summer is a great time to incorporate self-care into your life.

So today is National Stress Awareness Day! 🧘‍♀️🧘‍♂️ Here are some quick self-care ideas for you. Today I am going to go outside and get grounded.

This is one of my favorite modalities. We offer cranial sacral work session at The Irenic Place. Plus you should come see my new room!!!

Alternative treatments for ADD: Did you know CranioSacral Therapy (CST) can have a profoundly positive effect on brain and spinal cord function? It has been used successfully in the treatment of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) since 1975.

Consider giving alternative therapies a second look after reading this article on how CST can help release restrictions to naturally enhance brain function, decrease levels of ADD and ADHD, and in many cases, alleviate the disorders altogether. http://bit.ly/2OiKAHt or Upledger.com Searchable Article Database.

As we head toward 🍁 reread this!!! Boost your and get some much needed today and schedule a massage! Your body will thank you!

Doing sessions has become one of my favorite modalities. I know we are all and right now. Carve out 20 minutes and find some much needed today!!!