Off The Mat In The World

I have a new class on Monday nights at a new studio

Join me Mondays 5:30 to 6:30 pm for Yoga Vibes: Half Yoga, Half Sound Fully Grounded

Saheli Yoga
820 Woody Jones Blvd
Florence, SC
(Behind the Aloft)

Enjoy a gentle yoga then relax on the mat and allow the sounds of instruments to take the body from stressed and busy to deeply relaxed.

I'll tell you this! For years I've been saying that I'm becoming more self aware and I'm telling you, I'm feeling the effects from that right now. If i wasn't already on my journey of self study I don't think I would be how I am right now.

Focusing more on my awareness of what my emotions are telling me has done wonders for me. My emotions are information.

Lack of sleep can affect almost all body functions.
Brain: Impairs memory, focus, mood, and decision-making. Increases anxiety and depression risk.
Hormones/Metabolism: Disrupts hunger and insulin hormones, leads to cravings, weight gain, and higher diabetes risk.
Heart: Raises blood pressure and inflammation, increase heart disease risk.
Immune System: Weakens ability to fight infections.
Recovery: Slows muscle repair and keeps the body in a stressed state.

SOUND BATHS CAN HELP!

TWO DAYS LEFT TO GRAB TICKETS!

Check out "Positive Vibes Sound Bath" on Eventbrite!

Date: Sun, Jan 18, 3:00 PM

Location: The Palace Venue

https://www.eventbrite.com/e/positive-vibes-sound-bath-tickets-1969919464146