Off The Mat In The World
Links: https://linktr.ee/Offthematintheworld
All levels yoga classes led by a certified yoga instructor and certified sound practitioner.
I have a new class on Monday nights at a new studio
Join me Mondays 5:30 to 6:30 pm for Yoga Vibes: Half Yoga, Half Sound Fully Grounded
Saheli Yoga
820 Woody Jones Blvd
Florence, SC
(Behind the Aloft)
Enjoy a gentle yoga then relax on the mat and allow the sounds of instruments to take the body from stressed and busy to deeply relaxed.
I'll tell you this! For years I've been saying that I'm becoming more self aware and I'm telling you, I'm feeling the effects from that right now. If i wasn't already on my journey of self study I don't think I would be how I am right now.
Focusing more on my awareness of what my emotions are telling me has done wonders for me. My emotions are information.
Lack of sleep can affect almost all body functions.
Brain: Impairs memory, focus, mood, and decision-making. Increases anxiety and depression risk.
Hormones/Metabolism: Disrupts hunger and insulin hormones, leads to cravings, weight gain, and higher diabetes risk.
Heart: Raises blood pressure and inflammation, increase heart disease risk.
Immune System: Weakens ability to fight infections.
Recovery: Slows muscle repair and keeps the body in a stressed state.
SOUND BATHS CAN HELP!
02/04/2026
FREE YOGA FLORENCE, SC
I will be teaching a free Yoga class at
Saheli Yoga Studio
Monday, February 9th
5:30 pm - 6:30 pm
820 Woody Jones Blvd
Florence, SC 29501
Donations accepted in studio for Homes of Home India, give a safe home, education and new life to more than $5,000 girls.
https://www.homeofhopeindia.org/
02/01/2026
You can also follow on Instagram to see more.
TWO DAYS LEFT TO GRAB TICKETS!
Check out "Positive Vibes Sound Bath" on Eventbrite!
Date: Sun, Jan 18, 3:00 PM
Location: The Palace Venue
https://www.eventbrite.com/e/positive-vibes-sound-bath-tickets-1969919464146
Click here to claim your Sponsored Listing.
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Alexandria, VA
22311