Building a Bridge of Hope

Happy Mindfulness Monday! ✨

I’m honor of World Sleep Day

Here’s a great breathing exercise to help you sleep better.

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This breathing technique can lower your heart rate and blood pressure, readying your body for deep sleep. If anxiety and irritability keep you awake, Bhramari Pranayama may help you relieve that tension so you can drift off.

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* Sit in a comfortable seated position, with your eyes closed or gazing downward.

* Take notice of the feeling of the ground beneath you and ground down through your sit bones while lengthening your spine.

* Breath in and out of your nose with lips closed gently, teeth separated, keep your face and jaw relaxed.

* Bring your hands to your face, gently pressing your thumbs on the cartilage of your ears to block out sound; your index fingers are placed over your closed eyelids, your middle fingers on the sides of your nose. Do not block your nose or hold your breath.

* Take a deep breath in through your nose and exhale through your nose, making a humming sound as you exhale.

* Repeat for 6 or more cycles of breath.

Today is the day we challenge ourselves and others to tell their story. There is beauty in sharing your memories, challenges, victories, and triumphs. HOW TO OBSERVE Commit to writing your story. Grab pen and paper or your favorite device and begin typing away ❤️

Happy Monday! Make sure you take time to show yourself some love. See previous post for a great morning wake up exercise.

Let your light shine within. Allow it to connect from your crown to your sacral chakra.

I want you to try something this morning. Before you jump (or crawl) out of bed to start your day. Try a morning breathing exercise to relieve any stiffness, achy muscles, or foggy brain.

This exercise will allow you to open up your chakras and be more present throughout the day.

Special Tip: Don’t forget to repeat it during the day if you feel that anxious energy creeping up on you.

Stand up and bend forward from the waist with your knees slightly bent. Let your arms dangle at your sides. Let your body slowly roll down to meet your knees.

Inhale slowly and deeply as you return to a standing position, lifting your head last.

Hold your breath for a few seconds.

Exhale slowly as you return to the original position (bending forward from the waist) and then return to standing position.

Do this as many times as you need to.

Add wiggling your toes and fingers and rolling your neck before rolling down for a little dazzle dazzle.

Happy Saturday!

Link in Bio. If you are in the DMV area reset your goals and give to a great cause at the same time. ❤️

“Wherever women gather together failure is impossible.” - Susan B. Anthony

In honor of Women’s History Month, we celebrate today, this month, and every day . Our strength and courage is unmatched. May we continue to empower each other!

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Let’s start by complimenting each other.

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Today is World Compliment Day.

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Happiness looks great on you today! Happy Tuesday!

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Happy Monday!

Having a hard timing sleeping? Hope this helps.

For specific exercises, connect with us.

Happy Thursday!!!

Especially during these times. Wellness Wednesday!

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How are you practicing wellness?

New moons bring new opportunities to you. Keep an open mind and open to new possibilities.

New moon is reminder that it’s time to bring some fresh energy into our lives.

So manifest and build. You will have the energy to do so.

New Moon in Capricorn.

Happy New Year everyone, we are back! More content to come!

Holidays aren’t always a happy time. Make sure you take time to reflect and practice self care.

New things in store but I need to get me together first. Until then. 🧘🏽‍♀️. Sending love, peace and light.

Happy Mindfulness Monday.Communication is key. Find out the importance of clearing your throat chakra when you book with me.
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Check out the website.

Full Blood Moon in Aries = Bold Changes and Shifts.

Happy Wellness Wednesday.
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What are you doing for your wellness?

How can you prepare for this energy shift?

Check my post. Check the website.

Welcome to Building a Bridge of Hope, LLC.

Building a Bridge of Hope is a health and wellness company dedicated in providing service that alleviate blocks and restore your, mind, body and souls health.

Welcome!

We have new services, new branding, and a few great things in store for you. Thank you for following and tell a friend.

Wellness Wednesday. It’s your journey. You decide how you want to experience it. No one else. Live your own experiences.

Let’s talk about you being in the moment and how to be present. This will help you live your own experiences.

Check out the website.

11:11 Portal Energy. I hope you all are taking advantage of this portal. Let this energy unlock the path to abundance and clarity.

Namaste.

What did you do for this new moon? This super moon? How did you manifest your dreams and goals last night?

Understand it doesn't stop at last night. The next 72 hours are just as important. How will you maintain your positive energy? How will you speak to the universe about yourself? About your goals? What energies will you surround yourself with?

Keep these things in mind and have a beautiful and happy Saturday!

We all need someone to reach out and help us on this journey. You don't have to do it alone.

Please reach out to someone your mental health is important. ❤️

Check out the website.

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Thank you Sedona for always making me feel at home.❤️

As we get to the end of August. August is National Wellness Month, and it’s a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially during these stressful times, it’s important to make self-care, healthy eating, and stress management a priority in order to feel better than ever!

Wellness month is an initiative that inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

In honor of that, check out my website and the services we have to offer in my bio and below.❤️

http://buildingabridgeofhope.com

Wellness Wednesday’s!

Reposted image.....I’m so excited of what this will bring to us. I’ve been talking about feeling empowered. Trusting in your journey. Believing in yourself. This is due to the Uranus Retrograde in Ta**us.

Bull dose through those boundaries and limits. Knock down barriers. The only competition is you! Go for it. We will see your plan unfold shortly. Block out the nose and chaos while you execute your plans.

You got this!!!!