Brenda's Therapeutic Massage

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🦶✨ This Simple Basin Trick Flushes Toxins Out of Your Entire Body Your feet have over 7,000 nerve endings and some of the largest pores on your body. They’re a direct highway to your lymphatic system - your body’s garbage truck. If you feel heavy, foggy, or bloated, your lymphatic system needs this “biological broom.” 🧹🌿 How it works: -Epsom Salt: Floods your body with magnesium to pull out heavy metals and kill inflammation. -Apple Cider Vinegar: Balances skin pH and breaks down toxins stuck deep in your tissues. -Rosemary & Ginger: Stimulate circulation and move stagnant lymph to sweep waste out of your system. -Heat: Opens your pores and gets everything moving. What you need: -A basin of hot water (as warm as you can handle) -1 cup Epsom salt -½ cup Apple Cider Vinegar (ACV) -Fresh rosemary sprigs -Sliced fresh ginger The Routine: -Mix everything in the basin. -Soak your feet for 20 to 30 minutes. -The Secret Step: After drying, dry brush your feet using upward strokes toward your heart. This signals your lymph to keep moving! The Results: ✨ Less brain fog ✨ Deeper, better sleep ✨ Clearer, glowing skin ✨ Reduced swelling and puffiness 💡 Extra Tip: Drink a large glass of lemon water right after your soak to help your kidneys flush out the toxins you just released! 💬 Are you team “Hot Bath” or “Foot Soak”? Tell me below! 👇 👉 Follow @dr.ginger.protocols for more natural detox secrets that actually work.

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✨ Self Belly Drainage Massage – Step by Step Do each move 15 times using oil: 1. Upward strokes – Massage from the lower belly up toward the ribs to activate circulation. 2. Circular motions – Make firm clockwise circles all over your abdomen to stimulate digestion and drainage. 3. Lymph sweep to the sides – Push from the center of the belly outward toward your waist to help drain excess fluid. 4. Downward strokes – Finish by gently sliding your hands down from the ribs to the groin area to guide the lymph flow. Save end do it 🤗🧡

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Big day tomorrow It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Massage is . . . Soothing, beneficial, and affordable with me!

Goodbye Meta AI. Please note an attorney has advised us to put this on, failure to do so may result in legal consequences. As Meta is now a public entity all members must post a similar statement. If you do not post at least once it will be assumed you are okay with them using your information and photos. I do not give Meta or anyone else permission to use any of my personal data, profile information or photos.

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Lymph Love Club | Lymph Jedi Maker on Instagram: "“The Big Six” @stopchasingpain gifted us with this lymphatic reset, which I adore for its simplicity and speed. The big six is something I teach to all my clients so why not you? Let’s flow!!... Lymph Love Club | Lymph Jedi Maker shared a post on Instagram: "“The Big Six” gifted us with this lymphatic reset, which I adore for its simplicity and speed. The big six is something I teach to all my clients so why not you? Let’s flow!! ‼️These points have to be addresse...

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Nicholle Roberson - FACEit on Instagram: "In order to drain lymphatic fluid from the face and neck, you always need to begin and end with clearing the termini node just above the clavicle. It’s important to move through certain nodes, which I... Nicholle Roberson - FACEit shared a post on Instagram: "In order to drain lymphatic fluid from the face and neck, you always need to begin and end with clearing the termini node just above the clavicle. It’s important to move through certain nodes, which I show in this real before you get to the f...

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Healthy Herbs - Health Tips on Instagram: "Follow our new page @womenfit66 Follow @treatmentbylaurel, this is dr. laurel, she has more videos on her page” Drop ❤ if this is useful 🌿 In traditional Chinese medicine, the liver is in charge of... Healthy Herbs - Health Tips shared a post on Instagram: "Follow our new page Follow , this is dr. laurel, she has more videos on her page” Drop ❤ if this is useful 🌿 In traditional Chinese medicine, the liver is in charge of dispersion and dredging.By treatmentby...