Optimal Recovery LLC

I’d you’re feeling like your body hates you lately, it may be time to book your next massage! Go to www.optimalrecoveryllc.com (link in bio) to check out my availability and book a session.

Book your next session today! Link in bio.

A pin and stretch of the piriformis muscle is one of the techniques I do on just about every client.

The piriformis is a flat, narrow muscle that runs from your lower spine through your butt to the top of your thighs. Your piriformis muscle extends to each side of your body and aids in almost every movement of your lower body.

The sciatic nerve most commonly runs underneath the piriformis. Piriformis syndrome occurs when your piriformis muscle compresses your sciatic nerve and results in inflammation. It can cause pain or numbness in your buttock and down the back of your leg.

I will be away this weekend providing massage services at ’s women’s grappling camp but I have availability next weekend if anyone is looking to get in!

Congrats on your one year anniversary!!! Love to see female entrepreneurs creating amazing things for people and so happy for success.

UPCOMING DATES:
Saturday, May 13
Saturday, June 17

Take care of your body. It’s the only one you’ve got 😉

If you ever want a quick way to relax your face, gently squeeze along your eyebrows. You might be surprised how much tension you are carrying from furrowed brows without even realizing you’re doing it.

Especially if you have an office/desk job!

It was time to restock massage gel so I decided to make the upgrade to extra strength CBD gel. CBD gel is ideal for massage therapy because of its natural anti-inflammatory effects, which help calm sore muscles and joints. Although there is still much research to be done, a recent case study has shown CBD reduces inflammation due to its activity with endocannabinoid receptors, which can act as the pathways in the body for inflammation.

If for some reason you do NOT want CBD gel used feel free to let me know.

Now available this weekend if you’re looking to book!

My favorite part of being a massage therapist is helping to make people’s bodies feel better so they can continue doing the things they love to do.

Link in bio to book now! Take care of your body and it will reward you.