SphinxFitness
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We are a health and fitness oriented company that provides customized personal training with an emphasis on educating our clients along their journey.
05/07/2022
Art..Person with Strength.
02/11/2022
New Banner Up!
We have a gym fully equipped with the tools to get you the body of your dreams! One goal at a time.
Raise the bar. Raise YOUR bar.
Redeem your session slot. Limited weekday slots available. Most weekends/slots ARE available. Comment below when you want to redeem your session
Google SphinxFitness and read our reviews!
Let SphinxFitness keep you ACCOUNTABLE so you get the body you want!
Redeem your spot today (comment below if you want to redeem a spot!)
www.sphinxfitness.com
02/08/2022
Our small but effective setup for result focused 1 on 1 personal training. (Powercage, barbell, dumbbells, kettlebells, medicine balls, and more)
Take advantage of our first free personal training session. Choose either 30min or 60min duration 100%FREE.
Available slots weekdays evenings after 5pm-9pm and weekends 7am-7pm
Limited slots available during weekdays!
ONGOING PROMOTION: After you complete your free session and book sessions with us. You will receive a FREE motivational water bottle that will keep you accountable and hydrated throughout your day!
30min sessions 25
60min sessions 45
8/12/16 Package Deals available too!
Check out our Google reviews!
5 stars service because we raise the bar so YOU can raise your bar!
Comment below, message me or email me at [email protected]
to Book your session!
01/29/2022
Book a Free personal training session and get a free nutritional assessment (1cent but we will refund it when you arrive for your appointment!)
Either 30min or 60min.... Both options FREE!
08/24/2021
Check our friends out!
Stressed out!? Need a quick getaway? Make the great escape and take a dip in our pool! Weekday deal is $36 per hour! Pool/Patio/Floaties/Bluetooth Speaker all included FREE! (Weekends $45 per hour)
See what our past customers thought of our pool!
Book today! Limited spots available (especially the weekends)
https://swimply.com/pooldetails/21001
Share it on your fb page if you think someone you know might be interested!
Book your FREE 30min personal training session with our certified personal trainers.
Visit www.sphinxfitness.com
07/30/2021
Real Clients Real Results...the proof is in the google reviews! Check out this one and just a few clients I trained in the past!
Google sphinx fitness to find more reviews!
👉100+ clients trained
👉 #1 personal trainer in a big box gym
👉 #2 personal trainer train between 3 local big box gyms in the area
Medically trained.
Certified.
Lets get started. Raise the bar. Raise YOUR bar!
Get your free nutritional assessment today.
Dm me or visit our website
www.sphinxfitness.com
05/16/2019
Best way to trick your brain from being so hungry.
Drink 2 cups of water before each meal
05/14/2019
Why am I giving this away FREE?
I'm giving this away completely free because in reality you can find this online free as well doing a quick search.
Next you might be asking who is this guy?
I have been a certified personal trainer for 7+ years and in the physical therapy field for 6+ years.
I have experience training 100+ clients.
I was the #1 personal trainer at a big box gym in monthly sessions with #1 ranked client retention rate and #2 personal trainer between 3 of the nearest locations.
Whats unique about my information is not the actual exercise but the WORKOUT ROUTINE, WORKOUT PROGRESSION, AND WORKOUT GUIDANCE that I design.
This brings me to the next question you might be thinking...
Why is there no recommended weight/reps?
My unique approach to creating workout programs is specifically designed for each client.
Everyones journey is different. Everyone has a different starting point.
Everyone is different!
The programs I design are not your traditional cookie cutter one size fits all program.
If you're interested in starting your peronalized Weight-Loss journey, fillout the short (less than 5min) intake form.
(Link in my bio!)
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Standing Dumbbell Chest Flys
H - How to perform the exercise?
E - Easier version of the exercise
A - Advanced version of the exercise
T - Tips for the exercise
H - Keeps knees slightly bent. Keep elbows bent at 90 degrees with the arms shoulder level. Bring forearms towards each other and away from each other (slight past your chest).
E - Don't use any dumbbells and perform the move for speed and timed
A - Perform the exercise in a squat position with thighs parallel to the floor.
T - Keep the core tight. Do not use your bodys momentum by swaying foreword and backward.
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Allentown, PA
18103
