BeWell

Shoulders need space. Give them room to move ✨

• Arms overhead, sway side to side
• Arms overhead, widen to open the chest
• Up and over the head, moving forward and back
• Big circles around the shoulders, then reverse

Slow, steady reps to soften tension and build mobility.

Small, simple supine moves that make your low back feel human again ✨

Knees sway side to side.
Knees to chest with a gentle rock.
Cross the legs and move again for a deeper release.
Finish with a slow half‑circle to melt tension through the low back and hips.
Easy, calming, and perfect at the end of any flow 😊

One pose, three ways to shift your energy. 🦋

Sit tall with your hands planted behind you and feel your chest open. Interlace your fingers at the front of your feet and let your hips settle. Fold forward when you need softness and quiet.

When your hamstrings, hips, and low back all get the love they deserve, everything moves easier. ✨

Grounded stretches that lengthen the hamstrings, soften the hips, and decompress the low back. Simple shapes that make a real difference. 🌿

Don’t forget to repeat on both sides for balanced mobility. 💜

Flow with ease ✨

Let the movement feel soothing and gentle.
Rock the hips forward and back, find your rhythm.
Lift, open, and enjoy the moment.

Strength in every shift ✨

Ground, hover, and widen your stance
Controlled transitions, steady breath
Let the movement guide the flow 🧘‍♀️

✨ Active Warrior Flow

A grounded, heat‑building sequence moving through the full Warrior pathway. Strength, balance, and breath woven together.

Poses Shown

• Warrior 2
• High Lunge
• Warrior 3
• Warrior 1
• Extended Triangle
• Revolved Triangle
• Rainbow Warrior
• Reverse Warrior
• Humble Warrior

A fluid progression that opens the hips, strengthens the legs, and steadies the mind. 🌿