BeWell

Setting the space is part of the practice. 🌿

Hands move slowly, blocks find their place, breath settles.
A quiet moment before the movement begins. ✨

Moving into Upward Facing Dog has options.
Here are four clean pathways to build strength with control. 🌿🧘‍♀️

• Modified plank → half chaturanga → Up Dog
• High plank + knee tap → chaturanga → Up Dog
• High plank → full lower → cobra lift → Up Dog
• High plank → classic chaturanga → Up Dog

Same destination. Different strength paths.
Choose the one that supports your body today. 🌱

Melt forward and open softly 🌙

From Child’s Pose let your hips glide forward with ease into Upward Facing Dog 🌿
Rock the hips back and return to Child’s Pose for one smooth gentle wave 🧘‍♀️

Wake your body. Shift your energy. 🌿

Settle in.
Open the heart.
Fold forward.
Switch sides and run it again.
Simple shapes. Big reset. Morning made.

Before we move, we connect. 🌿

Yoga unites breath, body, and awareness. It keeps you grounded, connected, and present. When you tune in, the practice becomes something deeper. 🧘‍♀️✨

Balance meets control. 🌿

Single‑leg balance.
Extend forward with intention.
Hinge into a long, steady shape.
Return with quiet control. 🧘‍♀️