R2 Wellness Massage

Did you vote today?? 🗳✅ Direct links are attached to the post below.....
Well, if you don't vote, maybe just remember today is a good day to book a massage! 😃✋🏽

Thank you so much to this community for the nominations... it's my joy to be able to bring Massage Therapy to the Altoona area and it's humbling to be nominated for this year's Hometown Favorites!
SO...click the links below to vote...every day- until August 5th.

Message Therapist- https://www.altoonamirror.com/promo/?pid=6440 #/gallery/551200901

Place for Message- https://www.altoonamirror.com/promo/?pid=6440 #/gallery/551200933/

Thank you so much to this community for the nominations... it's my joy to be able to bring Massage Therapy to the Altoona area and it's humbling to be nominated for this year's Hometown Favorites!
SO...click the links below to vote...every day- until August 5th.

Message Therapist- https://www.altoonamirror.com/promo/?pid=6440 #/gallery/551200901

Place for Message- https://www.altoonamirror.com/promo/?pid=6440 #/gallery/551200933/

Whether you come for an individual session or are scheduled for a couples appointment…take some time to relax, rejuvenate and heal your body and mind. Then leave with some coffee, tea or just a full body reset for the upcoming days!

We have a road sign!! Tell your friends to look for “the sign” on South Logan Boulevard!
A big thank you and job well done to Jake at SpeedPro for the design and the quick turn around to install this sign.

✍️ Creating material for upcoming Massage Classes that I’ll be offering. Spending this rainy day finalizing my notes for 2 classes: “At-Home Cupping Massage” and “At-Home Massage for Cancer Care”. Watch for the class schedule to be published soon……

Another service menu- just for medical massage clients! Whether you have an acute injury, are recovering from a medical procedure or are living with a chronic condition, medical massage can be an important part of your health plan. With certifications in oncology massage, lymphatic massage, vacuum cupping massage, and more.... Traci is sure to deliver a custom medical massage to support your individual healing process. If you are curious to learn if medical massage may be right for you, call to discuss treatment options, you may be surprised what massage can do!
814-505-5680
www.r2wellnessmassage.com

At home Summer time tip #1…..from your massage therapist!

At home tip #1 Spend some time in some water! Removing gravity from your muscle load can give your muscles a break, give you a better range of movement and use water temperature to help with muscle recovery. So…. Swim, soak, or cannonball your way to muscle recovery.

I had a little spare time to finally get my main sign up! … This week, I’ll be posting a daily “tips and tricks“ post for at home muscle recovery. If you’re already a routine client, you might have heard some of these tips before… but it also might be a good time to share the posts with your friends and family.
…. More to come this week!