Sunstone Massage & Bodywork

You wanna know what happens if your BUTT doesn't work?!?!?!

🍑

Nothing.

That's the scariest part.

If your glute doesn't work your BRAIN will find another way to do things like WALKING, RUNNING, AND SQUATTING. Our brain doesn't care how you get a movement related task completed it just cares that it gets the job done.

If your glute isn't working correctly, it will ask neighbouring muscles to its work.

We call this COMPENSATION.

Too much compensation equals stress in places that our joints just don't need extra stress. Since it our glutes are the BIGGEST, MOST POWERFUL MUSCLE in our body, it is good idea to make certain that they are able to their job effectively.

SALE!!!

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For Only 3 DAYS 👉🏻 Ten Reasons Your Glutes Don’t Work

Bundle - https://www.romfit.com/products/fixyourglutesbundle
Digital - https://www.romfit.com/products/fixyourglutesdigital
Physical - https://www.romfit.com/products/fixyourglutesphysical

Become a Better Human

A Christian Response to Charlie Kirk’s Murder Christian minister here. Charlie Kirk is not a martyr for Christ, despite claims from the right. While we condemn his murder and the gun violence that led to it, we must also reject MAGA’s effort to portray him as something he was not. Kirk preached hatred and division as a white Christian nationalist, which contradicts Jesus’ teachings. He preached anti-Semitism, Islamophobia, racism, misogyny, and homophobia. Jesus said that the Greatest Commandment was to love. Kirk preached that empathy was weakness, and that gun deaths are the cost of freedom. His death is tragic and I’m thankful that the shooter has been apprehended, but the media should stop portraying him as a man of peace just following Jesus when he was anything but. And, yes, It dishonors the United States to award a white Christian nationalist the Presidential Medal of Freedom, as Donald Trump has promised. White Christian nationalism is a false Gospel rooted in white supremacy. This week’s violence was horrific and has been rightfully condemned. But that violence should not be used today to normalize - even celebrate - the hatred white Christian nationalism embodies. All of us need to commit ourselves to non-violence. Anything else is incompatible with democracy. Peace be with you. #BeBoldBeBraveBeCourageous #christian #christianity #progressivechristian #progressivechristianity #unitedchurchofchrist #god #church #jesus #belovedcommunity #dojustice #portland #portlandoregon #DonaldTrump #MAGA #charliekirk

💥The Brachial Plexus👇🏼 . The brachial plexus is a network of nerves that extends from the neck down to the arm. . It is responsible for controlling the muscles of the arm and hand. It also transmits sensory information for the upper limb. . The brachial plexus is made up of the anterior rami of the spinal nerves C5, C6, C7, C8, and T1. . Impingement or compression of the brachial plexus can occur in various locations, leading to symptoms such as pain, weakness, or numbness in the arm. . Common areas where the brachial plexus can become impinged or compressed include: . 👉🏼Thoracic Outlet: This can occur between the collarbone and the first rib. . 👉🏼Cervical Region: Compression at the base of the neck, often due to issues with the cervical vertebrae. . 👉🏼Axilla (Armpit): Compression can occur in the armpit region, known as the quadrilateral space. . 👉🏼Arm, Forearm or Hand: Nerve compression can happen along the path of the brachial plexus in the upper arm, forearm, or hand through abnormal joint position or muscle tension. . Injuries or conditions like thoracic outlet syndrome, cervical radiculopathy, or brachial plexus neuropathy can lead to these issues and affect the function of the brachial plexus. . Credit: @sciepro.official #brachialplexus #nerve #nerves #anatomy #cervical #cervicalspine #spinehealth #thoracicoutletsyndrome #carpaltunnel #carpaltunnelsyndrome #neuropathy #neuroplasticity #neurofeedback #nervoussystem

💥Complexity of the head and neck ⤵️ . The human neck and head are intricately designed structures, housing numerous vital components that contribute to our sensory perception, communication, and overall well-being. . 👉🏼Vertebral Column: . The neck, or cervical spine, consists of seven vertebrae (C1-C7), forming the foundation for the head and providing support and flexibility. . 👉🏼Muscles and Ligaments: . Multiple layers of muscles surround the neck, allowing for a wide range of movements such as flexion, extension, rotation, and lateral bending. . 👉🏼Nervous System: . The spinal cord, a crucial part of the central nervous system, runs through the vertebral column, transmitting signals between the brain and the rest of the body. . 👉🏼Brain and Skull: . The brain, housed within the protective skull, is the command center for the entire body. The skull consists of various bones, including the cranial bones that protect the brain and the facial bones that give structure to the face. . 👉🏼Vascular System: . Major blood vessels, such as the carotid arteries and jugular veins, run through the neck. These vessels supply oxygenated blood to the brain and return deoxygenated blood back to the heart. . 👉🏼Respiratory and Digestive Structures: . The neck contains the trachea (windpipe) and the esophagus, which are essential components of the respiratory and digestive systems. . 👉🏼Endocrine System: . The thyroid gland, a part of the endocrine system, is located in the neck. It produces hormones that regulate metabolism, energy, and growth. . 👉🏼Sensory Organs: . The head houses several sensory organs, including the eyes, ears, nose, and mouth. These organs play a fundamental role in vision, hearing, olfaction, and taste. . 👉🏼Lymphatic System: . Lymph nodes in the neck are part of the lymphatic system, helping filter and fight infections. . 👉🏼Emotional Expression: . Facial muscles and expressions are integral to communication and emotional expression. . Credit: @sciepro.official #anatomy #cranialsacraltherapy #osteopathy #osteopath #nervoussystem #nervoussystemregulation #brainfog #headaches #migraines #neckpain #emotionalhealth #spinehealth #thyroidhealth

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Follow @fitomizefitness to learn ways to process emotions and trauma using gentle movements designed to release tension and restore balance to your body. Did you know the subscapularis muscle, located deep in your shoulder, can hold onto unprocessed emotions? This powerful yet often overlooked muscle is key to stabilizing and rotating the shoulder, but it’s also a common storehouse for feelings tied to protection, control, and unresolved stress. Common emotions trapped in the subscapularis include fear, anger, and overwhelm. These feelings are often linked to defensive postures and a sense of “holding in” or guarding ourselves from perceived harm. For example, fear of vulnerability can cause us to hunch forward, tightening this muscle to shield the heart and chest. Less commonly, the subscapularis can store emotions like guilt, insecurity, or even grief. These emotions may subtly manifest as physical tension, reflecting inner struggles with self-acceptance or difficulty letting go of the past. Why does this happen? The body and mind are deeply connected. When we face chronic stress, trauma, or emotional strain, our muscles respond by tightening, creating physical patterns that mirror our emotional states. Over time, this tension becomes habitual, storing unprocessed emotions in the body. The good news is that you can release these emotions. Gentle stretching, somatic practices, and breathwork are effective ways to bring awareness to this tension, helping your body and mind process and let go. Ready to start your emotional healing journey? Comment “community” below to join our FREE HRV Facebook group, where we dive deeper into how emotional health impacts your physical body and explore tools to help you feel better from the inside out. 🎥 @bt._.pt

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Follow @behindthehorrorband 🤘 Now that we got your attention plz read: We are BEHIND THE HORROR, a Brazilian Brothers Metal Duo,based in the US, spreading Metal Chaos and Destruction everywhere we go. We like to describe our sound as Thrash/Prog- Metal so if you resonate with that check the link on bio And thank you all for the support! It really been helping us get through some sh**t and getting more things done for you soon! 🤘 ➡️ https://www.behindthehorror.net 🤘 🚨 Sometimes we're so deep in the riff zone that tagging or crediting might slip our minds. But don't worry, we'll make it right when we can. Your patience and understanding mean the world to us. 🙏 Keep the Metal spirit alive!

🌟 Join the Excitement of the 2024 Olympic Rowing Single Sculls!🏅🚣‍♂️ We’re excited to share our latest video highlighting the incredible muscles at work during the Olympic Rowing Single Sculls event! 🛶 Discover the Power Behind the Stroke🚣‍♂️ 👉 See which muscles drive the boat forward with every stroke. 👉 Learn how rowers maximize their strength and endurance. 👉 Get inspired by the dedication and athleticism of Olympic athletes. Watch the video and gain a deeper understanding of the biomechanics behind this amazing sport! 🎥🔍 For an in-depth anatomical analysis and to learn about common mistakes, check out the Muscle and Motion Strength Training app! Link in bio! 📲✨ Cheer on your favorite rowers and feel the Olympic spirit with us! 🙌🔥 Olympics @stefanos_ntouskos @ollizeidler @twigg_emma @karolienflorijn @brunocetraro @simon_vandorp @sverrinielsen @damir_martin @tararigneyy @kara_merica_bear @worldrowingofficial #Olympics #Olympics2024 #singlesculls #rowing #muscleandmotion #strengthtraining #athlete #olympicgames #fitnessjourney