United Movement

“I started Pilates with Carla to hang out with a friend but quickly realized how much Pilates helped me in daily life. It fills gaps that my own workouts can’t reach. Carla has helped me gain strength and mobility I didn’t know I needed. I’ve had injuries that carla has helped me through by increasing range of motion and strength post injury in addition to giving me confidence to go back to daily routines. I highly recommend Pilates with Carla to anyone who wants a great workout, to someone who needs to start working out.”- SC

Massage is more than relaxation—it’s preparing you to move, recover, and perform. Charlotte provides individualized, movement-based massage to reduce muscle tension, improve mobility, support recovery, and help you stay active. Whether you’re recovering from an injury, training for an event, or managing everyday aches and pains, each session is tailored to your goals.

Offering 30, 60, 90, and 120 minute sessions. Call our front office 515-207-0172 or book online: https://teamchiro.janeapp.com/locations/united-movement-massage/book /29

Looking for personalized Pilates? Ames Pilates offers Private Sessions, Duet Sessions, and Small Group Apparatus Classes to meet you where you are.
Our Pilates Apparatus classes combine the individualized instruction Pilates is known for with the energy and camaraderie of a small group. Classes utilize a variety of Pilates equipment and are limited to just four participants to ensure quality instruction and individual attention.

Class Schedule:
• Monday: 8:00 AM
• Tuesday: 12:00 PM & 6:15 PM
• Wednesday: 12:00 PM & 5:30 PM
• Thursday: 12:00 PM & 5:00 PM
• Friday: 8:00 AM & 12:00 PM
Reserve your spot today—space is limited.

https://www.unitedmovementames.com/services/ames-pilates

Team Chiropractic and Rehabilitation of Ames is located within United Movement. Chiropractic care at United Movement is hands-on, movement-based and integrated. Treatment blends adjustments (of the spine and extremities) with soft tissue therapy, dry needling, movement assessment, DNS-based movement training, modalities, corrective-exercises and early-based strength training. We don’t just treat pain— we treat the patterns and systems behind it!

☎️ To schedule a chiropractic appointment, call our front office (515) 207-0172 or book an appointment online: https://unitedmovement.janeapp.com/locations/team-chiropractic-and-rehabilitation-of-ames/book

UM on RAGBRAI has become a favorite tradition!

Last Friday, our team rode 45 miles from Independence to Dyersville, IA. We found Iowa pork chops, cold beverages, a strength competition and plenty of fun along the way.

Way to go, UM team! 🚲

Performance. Longevity. Rehab. Resilience.

United Movement Personal Training is built around one belief: your training should be purposeful, personalized, and designed to help you move better for life.

We are not here to hand you a workout and walk away. Every program is built for YOU — your goals, your body, your starting point, and where you want to go next.

Whether it’s your first time touching a barbell or your five-hundredth, our coaches are here to guide, educate, and coach every rep like it matters. Because it does.

Strong isn’t just a look. It’s a skill. It’s confidence. It’s the ability to perform, adapt, and stay resilient through every stage of life.

Let’s build it together.

O’Rien Vance, Cerified Strength Coach and Personal Trainer

Anthony Guerra, Certified Personal Trainer

Karlee Rebik, Certified Personal Trainer

Relax, recover, restore, move better.

Massage Therapy at United Movement can play an important role in your overall health and performance.