Mindful Glow

I’ve been leaning into learning more about wellness, habits, and what actually helps you feel your best from the inside out ✨

This episode really stood out to me—it’s such a good reminder to listen to your body. If something doesn’t feel right, don’t just accept it.

If you deal with frequent UTIs, pain during in*******se, dryness, or pre/post-menopausal symptoms—and haven’t listened to or watched this episode with Mel Robbins—it’s a must. I had no idea about some of these things.

Definitely worth a listen if you’re trying to feel better, find answers, or get back to basics 🤍

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The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause Podcast Episode · The Mel Robbins Podcast · March 23 · 2h 13m

✨ Excited to share something new ✨

After my time working as an esthetician, I’ve become even more passionate about what it really means to feel good—beyond just skincare.

I’m starting Mindful Glow—a space where I’ll be sharing simple wellness insights, daily rituals, skincare, and ways to feel your best from the inside out.

See you soon...💚

New Blog Post 👉https://www.themindfulfacial.com/blog/2023/7/23/retinaldehyde-a-powerful-skincare-ingredient-for-ageless-beauty ✋

I am not the only one that feels like sometimes I am chasing my tail. Happy Monday!

I am not the only one that feels like I am chasing my tail sometimes. Haha.. Happy Monday #mindfulmonday #catvideo

Your Anti-Aging treatments could be destroying your skin's natural barrier. — The Mindful Facial The skin barrier on the face is particularly important because the facial skin is more delicate and sensitive compared to the skin on other parts of the body. Aggressive skincare treatments that might give great results at the time could be damaging your skin’s natural barrier long term. Here are ...

Facial appointments available this week Tues@ 10:30, Wed @ 2:30, or Thurs @12 or 1 https://www.schedulicity.com/scheduling/SSH7XU

Simple Steps for Mindfulness. A wonderful benefit of mindfulness meditation is that it can turn off your sympathetic nervous system, or your fight or flight response when it is not needed. When you encounter a threat, your sympathetic nervous system kicks in, releasing stress hormones that help you either run or fight back. When we are anxious sometimes it is on high alert when we do need it to be.

Thank you to everyone for all your support 💗 ❤️

Facial appointments available tomorrow at 11am or 1pm.
https://www.schedulicity.com/scheduling/SSH7XU