Plant powered personal trainer

Some of the benefits of going plant-based for just 30 days!

https://m.facebook.com/story.php?story_fbid=1489816529849001&id=100064620046507&mibextid=CDWPTG

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

Now that Summer's here what are your plans to get more activity into your day? Mine includes cross training.

In all the decades of being a trainer I've seen many fitness and dietrends come and go... The fundamentals need not be complicated.

There are so many benefits to going vegan as Grey's Anatomy star Ellen Pompeo can confirm 🌱 ❤️

🎉 It’s finally here!

The Whole Truth by T. Colin Campbell and Nelson Campbell is now available for order on Amazon.

This book explores how nutrition science became so confusing, why misinformation persists, and what we can do about it.

We’re excited to share it with you.

📚 Order your copy today.

https://www.instagram.com/reel/DCg81IMgFtX/?igsh=MzRlODBiNWFlZA==

Lifting weights is your anti-aging time machine. #heavylift #health #exercise #body #antiaging