K-Upshift Wellness

Be more, do more, give more, love more ..

I want to win with you

💦 DRINK MORE WATER Challenge (disclaimer: this is not a fast or no eating challenge.. just encouraging people to drink more water 💦 and hydrate)

Can’t wait to start hydrating more ❤️ great way to drink💦 more water .. 💦 be never been a water drinker and I struggle to drink more water so…

I’m Gearing up for our 5day that starts in 2 days…. Here’s a great water idea I saw and will share with you if you struggle with drinking more water too ⬇️⬇️⬇️

FAT FLUSH WATER

~ Old fat flush water recipe has been IMPROVED!

~This recipe is made using a TWO GALLON pitcher, so if you only have a one gallon pitcher, just cut the recipe in half.

Ingredients:
~2 Ruby Red Grapefruit
~2 Tangerines
~1 Lemon
~1 Lime
~1 Cucumber
~1 Fuji Apple
~Fresh Mint Leaves to flavor
Directions:

~Peel, slice, core all fruits (If wanted, some of the fruit I peel and some I don’t. The lemon, lime and grapefruit can be a pain to get the rind of off so I normally just leave it on them)

~Place all ingredients into the pitcher and fill with water. Ice will make it colder, but you’ll still need to refrigerate overnight.

~The fruit can be reused twice. Meaning, this first time, and then you can refill the pitcher again a second time before having to replace the fruit.

~You should drink about ONE gallon of this a day, so making it this way, would be enough for two days.

~I know you’re ALL going to ask a couple of questions so here are the answers, NO, you cannot replace or leave out the grapefruit. It is used to help loosen the fat cells to flush them from the system. YES, you can replace the tangerines with oranges if tangerines aren’t in season. YES, peppermint is the same as mint leaves.

~Drink up! Suggestion is to Try this one for ten days and see your results!!!



If you’re joining us for the water challenge drop a ME ⬇️