Luna with Sol Yoga and Wellness

First Sunday is coming up which means..
YIN & PEN

There was so much positive feedback from that last class. People receiving cards of appreciation out of the blue ❤️

Create ripples of joy and invite more gratitude and abundance into your life with your presence.

First we start on the mat and fill up our own cup, and then we out pour our overfill on paper.

Register at www.lunawithsol.com or find link in bio.
All stationary and postage provided.
First Sunday mornings 10:00-11:15am Thrive Integrative Medicine

Imagine being with all the elements
Metal, water, air, fire, earth, ether
You get to be so in the space gathered at Thrive Integrative Medicine

Yin yoga is a practice to feel safety in the body, tuning into your sensations and calming your nervous system.

It’s a gentle practice for all bodies and all levels.

Here we held each pose for 3-7minutes to facilitate space in our neck, shoulders, low back, and hips

Mmmmmmm good stuff

Props help promote a sense of security allowing you to go deeper within.
Butterfly 🦋
Deer 🦌
Sphinx
Half frog 🐸
Twist to cat tail 🐈
Crocodile 🐊
Child’s pose

Rinse and repeat 🔂

Join me for yin yoga every Thursday at Thrive Integrative Medicine from 7:00-8:00p.m.
Www.lunawithsol.com to sign up
Luna w/ Sol
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The art of noticing

It really is an art form. Taking time away from staring at our screens, dare we ever get bored, there is so much around us that we can be a witness to. And it is a perfect practice if one is already on, or wanting to start the journey, of yoga.

Being a witness to ourselves
Noticing our thoughts
Our behaviors
Our patterns

Noticing numbness
Pleasure
Sensations

And it all starts with taking the simple moments throughout your day, to just notice what you see. What catches your eye that is mesmerizing?

I like finding the way light and shadows play together
Or how animals move and interact with the world

Feeling the breeze or texture of sun rays on my skin, or the smell of BBQ in the neighborhood, the mouth salivates…

Soon these small practices of noticing can lead to subtle energy feelings, and emotion intelligence within the body. And what a vast and beautiful world that is - yourself.

Can you be a witness to what is? Without attachment?

Practice the art of noticing in the classes we offer held at Thrive in Spenard Anchorage AK Thrive Integrative Medicine
Link in bio to find out more
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What would happen if you held someone’s gaze a little longer?

Gave someone a compliment across the room, or perhaps thanked a tree?

Swallowed drops of rain as it fell onto your tongue?

Danced across a bridge or smiled at the sun?

Romanticized your life with the little things you already have? Weeds from your garden, stones in your yard.

Felt pleasure move through your body, just because you are alive and it’s your birthright to feel good.

Nature is always flirting

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I must get this from my grandma, but she kept every letter, though I will say I keep every letter that strikes a chord within my soul.

From the ones that came out of the blue -just because - and the ones that were showering me with gratitude and love.

All because I FELT SEEN

And whether it’s a love language to write, acts of service, words of affirmation, to receive gifts…this one hits home.

Blank pages filled with emotional support: pure, authentic, meaningful, heart-pouring conversation on paper.

If writing seems too daunting, here are some beautiful phrases to start with…

“You’ve been on my mind because…”
“Do you remember when…”
“I see how hard you’ve been working…”
“Something I admire about you is…”

Simple recognition
Brings so much joy

Do you have someone you’d like to share some joy with? Spread love in this world and recognize the light within yourself in another (that’s namaste y’all)
Join us Luna w/ Sol for the first Sunday of each month over at Thrive Integrative Medicine starting at 10am. Where we will feed our mind, body, and soul and then write a note of recognition to a loved one.

Link in bio to register
Www.lunawithsol.com

✨ Introducing: Yin & Pen ✨

What if your yoga practice became a love letter?

One selected Sunday morning every month, we’ll slow down together through an extended yin yoga practice before putting pen to paper.

A handwritten note to someone you love.

A thank you.

A prayer.

An “I’m thinking of you.”

A letter to your future self.

As our bodies soften and our hearts become quiet, the words that need to be written have a way of finding us.

Beautiful stationery, envelopes, and a postage stamp are all included. Simply bring the name (and address, if you have it), and I’ll even mail your letter as part of our closing ritual.

Because sometimes the greatest act of healing isn’t another thing to buy or accomplish…

It’s reminding someone that they are seen.

🤍 One Sunday morning a month 10-11:15am
🕊️ 75-minute Yin & Pen
✨ Held at Thrive Integrative Medicine Thrive Integrative Medicine

Come create a little magic with us. Link to website is in bio to sign up.

And also, if writing seems too taxing for you, you may doodle, sit, or check out Jen where my friend Jen can create love notes upon your behalf:)

Send and receive those good vibes yall ✌🏼

Yin yoga for the neck, chest, shoulders & inner thighs

Come find stillness and your well deserved rest with me every Thursday Thrive Integrative Medicine from 7:15-8:15 p.m.