Amy Finegold - Evolution Self + Style

Healthy eating gets a whole lot easier when your fridge and pantry are stocked with foods you actually love. 🍓🥚🥬

These are a few of my everyday kitchen staples, but they're just the beginning.

I've put together my complete list of healthy kitchen must-haves—from fresh produce and freezer favorites to pantry essentials, healthy snacks, and even the sweet treats I always keep on hand.

Comment FRIDGE below, and I'll send you my full grocery list! 💚

5 things I started doing in my 50s that changed everything for me 👇🏻

1️⃣ Protein
2️⃣ Strength training
3️⃣ Rest and recovery
4️⃣ Letting go of perfectionism
5️⃣ Me time

Little adjustments that had a big impact on my mental and physical wellbeing.

This is for all the women over 40 looking for change. ✨

Follow for more health and wellness tips. ❤️

Entering your healthy girl era? These are the 7 healthy habits I absolutely swear by.

I'm ranking the 7 healthy habits I live by. As a midlife health and style coach, take my word for it: these 7 healthy habits will have you looking and feeling your best every day.

Commen HEALTHY for the link to my favorite beauty and health products ✨

10 pieces, endless possibilities, 1 summer capsule wardrobe.

Here what I chose for mine 👇🏻
1. Basic Tank
2. Loose T-Shirt
3. White Denim
4. Basic Dress
5. White Silky Top
6. Colored Pant
7. Black Linen Pant
8. White Button Up
9. Denim Jacket
10. Flats

The key to the perfect capsule wardrobe is sticking to nuetral colors and adding one (or two) pops of color. For my nuetrals I stuck with black and white, and for my pop I chose army green (my favorite).

Play around with comfortable layers too, like how I added a denim jacket (it goes with everything).

And there you have it! 10 pieces and 10 outfits (I could have done way more outfit combinations, but then the video would have been too long!)

A lot of women over 40 try using old diet tricks to lost an extra couple pounds, but what they don't realize is that those old methods actually start working against you once you hit 40 and above.

Here are my simple, unglamourous, totally not fancy methods of losings 5lbs over the age of 40. (They work.)

1.) Prioritize Protein

2.) Eat 25g of fiber every day

3.) Drink A TON of water

4.) Take walks

5.) get enough sleep

6.) Limit snacks

7.) Cut out eating after 7pm

That's it! If you follow these simple things, you will see results! Follow for more health and wellness tips.

🎉 𝑫𝒐𝒐𝒓𝒔 𝑵𝒐𝒘 𝑶𝑷𝑬𝑵 𝒇𝒐𝒓 𝑵𝒆𝒙𝒕 𝑬𝒗𝒐𝒍𝒖𝒕𝒊𝒐𝒏!!! 🎉

The wait is over—𝗡𝗲𝘅𝘁 𝗘𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 is officially open for enrollment until 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟰𝘁𝗵!

This isn’t just another course. It’s a complete transformation of the way you nourish your body, mind, and style. Here’s what you’ll get:

✨ 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 for real, long-term weight loss results.
✨ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 to help you move from surviving to thriving.
✨ 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 from like-minded women who are on the same journey.

This is your chance to start 2025 with the tools and mindset you need to feel energized!

Don’t wait—𝘀𝗶𝗴𝗻 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟰𝘁𝗵 (𝘄𝗲 𝗯𝗲𝗴𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟳𝘁𝗵)!

👉 𝙇𝙀𝘼𝙍𝙉 𝙈𝙊𝙍𝙀: Go to my link in bio or visit https://next.evolutionselfandstyle.com/next-evolution