The Tight Club Iowa

Give yourself permission to pause. In this soothing evening practice, we settle into passive, floor-based postures held for several minutes, allowing the body to soften and the nervous system to downshift. Yin yoga works deeply into the connective tissues and energy meridians, melting away tightness while fostering inner awareness and emotional release. With breath as your anchor and stillness as your guide, this class becomes a moving meditation—ideal for releasing the week’s stress and arriving home to yourself. Bring your mat, props if you have them (or use ours), and an open heart. All bodies welcome.
$15 investment in your wellbeing.

Last day to purchase MAMA RX| 6 Sculpt RX sessions
Includes
– sculpting
– detoxing
– regulating your nervous system
Over 6 sessions, we combine:
• red light therapy
• cryo-stimulation
• vibration + fascia compression
• lymphatic drainage
Results:
– improved tone
– reduced fat
– better flow + less stagnation
- a regulated and supported body
– a body that actually feels good to live in
→ 6 sessions | $1,111

Because results come from consistency

Last chance to experience the Mama Rx! 6 Sculpt Rx sessions for $1111, a $400 saving!
This isn’t a one-time fix.
This is a full-body transformation.
MAMA RX
Your prescription for:
– sculpting
– detoxing
– regulating your nervous system
Over 6 sessions, we combine:
• red light therapy
• cryo-stimulation
• vibration + fascia compression
• lymphatic drainage
Results:
– improved tone
– reduced fat
– better flow + less stagnation
– a body that actually feels good to live in
→ 6 sessions | $1,111
And because transformation doesn’t stop in the studio…
You also receive:
✨ Body Sovereign podcast mini course
✨ At-home care guide
✨ Habit tracker
No downtime. No toxins. Just results.

Your last chance to get this amazing offering. Package will no longer be available after May 31st. No limit and number of packages you can buy, sessions never expire. You’ve been showing up for everyone else.
MAMA RX is where you finally show up for yourself.
Not just to look different—
but to feel lighter, calmer, more supported in your body.
This is for the mom who:
– is exhausted but keeps going
– feels inflamed, stuck, or disconnected
– wants real change, not quick fixes
6 sessions. Real transformation.
→ $1,111
→ Bonus support included
Your body is not the problem.
It just needs the right support.

Soft & Sovereign: A Day on the Land
June 6th | 10:00 AM – 3:30 PM
A curated Tight Club experience in partnership with Bridges Farm Club 🌿
Set on 80 acres of regenerative land, this day is a return—
to your body, the earth, and a more regulated state of being.
What you’ll experience:
• Grounding nature walk
• Gentle + intentional movement
• 1-hour sound healing
• Ceremonial matcha + curated brunch
• Fascia-focused embodiment session
• Time to rest, connect, and integrate
Includes a curated gift bag + return day pass.
Investment:
General – $222
VIP – $333 (limited, elevated experience)
Come soft. Leave sovereign.
Reserve your spot

Book for Sunday’s Matcha and Mats event https://heylo.com/invite/u8qpSQ0F

90 Minutes. 30 | 30 | 30. Matcha. Move. Meditate.

This is your reset button.
Your nervous system cleanse.
Your reminder that your body is powerful, intelligent, and ready to shift the second you slow down enough to listen.

Welcome to Matcha + Mats — Tight Club style.
Grounded. Intentional. Fascia-focused. Zero performative wellness.

Just you, your breath, your movement, and your inner quiet.

⸻

THE FLOW

30 | MATCHA

We open with a ceremonial-grade matcha ritual designed to drop you straight out of fight-or-flight.

No rushing. No phones.

Just warm, grounding energy moving through your system while we prime your fascia + lymph for the work ahead.

You’ll learn why ritual matters, how it rewires your stress patterns, and why slowing down is actually the fastest way to see real shifts in your body.

⸻

30 | MOVE

A Tight Club–crafted fascia flow.
Gentle. Intelligent. Hormone-informed.
Designed to:
• Clear stagnation
• Activate lymph
• Release emotional tension stored in the fascia
• Improve mobility + posture
• Bring you back into your body

Expect sculpting, elongation, breath-led movement, targeted vibration therapy (if included), and that signature Tight Club “lighter + lifted” feeling.

⸻

30 | MEDITATE (SOUND HEALING)

We close with a full nervous system downshift:
breathwork → guided stillness → immersive sound healing.

This is where the work lands.
Where your brain patterns soften.
Where your fascia integrates the change.
Where your whole system remembers how good regulation feels.

You’ll leave clear, supported, and grounded — the kind of calm that actually sticks.

⸻

WHO THIS IS FOR

If you’re feeling:
• fried, overwhelmed, or overstimulated
• disconnected from your body
• curious about fascia, lymph, or hormone-aware movement
• craving community without the performance
• ready for peace, clarity, and energetic reset

…then this was built for you.

No experience needed. No flexibility requirements.
Just willingness to show up for yourself.