The Tight Club Iowa

Accessibility matters here.

At Tight Club, this work is deep, intentional, and backed by hundreds of hours of education, practice, and lived experience. Our practitioners aren’t just “service providers”—they are licensed bodyworkers, fitness professionals, educators, and specialists who have dedicated themselves to understanding the human body, fascia, and the emotional + physiological patterns we carry.

This is care. This is regulation. This is real support for your body.

And we believe it should be accessible.

Here are a few ways clients are able to invest in their care with us:

– HSA/FSA eligible services (because this is health care)
– Cherry (0% APR options up to 24 months)
– Klarna
– Afterpay
– Affirm

We’ve intentionally created options that allow you to prioritize your healing without the pressure of paying everything upfront.

Because the truth is—waiting until your body is in crisis is far more expensive.

You deserve to feel supported, regulated, and at home in your body… now, not “someday.”

If you’ve been feeling the pull toward this work, there are pathways.

We’re here to meet you in it.
Tight Club

Join us this Sunday, September 27th at 9am TC Ankeny Movement Studio in Uptown. Book via Heylo link in bio

90 Minutes. 30 | 30 | 30. Matcha. Move. Meditate.

This is your reset button.
Your nervous system cleanse.
Your reminder that your body is powerful, intelligent, and ready to shift the second you slow down enough to listen.

Welcome to Matcha + Mats — Tight Club style.
Grounded. Intentional. Fascia-focused. Zero performative wellness.

Just you, your breath, your movement, and your inner quiet.

⸻

THE FLOW

30 | MATCHA

We open with a ceremonial-grade matcha ritual designed to drop you straight out of fight-or-flight.

No rushing. No phones.

Just warm, grounding energy moving through your system while we prime your fascia + lymph for the work ahead.

You’ll learn why ritual matters, how it rewires your stress patterns, and why slowing down is actually the fastest way to see real shifts in your body.

⸻

30 | MOVE

A Tight Club–crafted fascia flow.
Gentle. Intelligent. Hormone-informed.
Designed to:
• Clear stagnation
• Activate lymph
• Release emotional tension stored in the fascia
• Improve mobility + posture
• Bring you back into your body

Expect sculpting, elongation, breath-led movement, targeted vibration therapy (if included), and that signature Tight Club “lighter + lifted” feeling.

⸻

30 | MEDITATE (SOUND BATH)

We close with a full nervous system downshift:
breathwork → guided stillness → immersive sound bath.

This is where the work lands.
Where your brain patterns soften.
Where your fascia integrates the change.
Where your whole system remembers how good regulation feels.

You’ll leave clear, supported, and grounded — the kind of calm that actually sticks.

⸻

WHO THIS IS FOR

If you’re feeling:
• fried, overwhelmed, or overstimulated
• disconnected from your body
• curious about fascia, lymph, or hormone-aware movement
• craving community without the performance
• ready for peace, clarity, and energetic reset

…then this was built for you.

No experience needed. No flexibility requirements.
Just willingness to show up for yourself.

✨ MOVEMENT INSTRUCTORS — COME TEACH AT TIGHT CLUB IOWA

Have a class you love teaching and looking for the right space + community to bring it to?

We’re opening up our movement studio at Tight Club Iowa to instructors, teachers, and movement professionals who want to get their classes in front of a community that is already looking for more ways to move, connect, and feel good in their bodies.

We’d love to bring in offerings like:

🧘 Yoga
🥋 Tai Chi
💃 Dance
🧘 Pilates
🔥 Strength + fitness
🌿 Mobility + mindful movement
✨ Somatic practices
✨ And concepts we haven’t thought of yet

This is an opportunity to bring your work, your style, and your community into an established wellness space—without needing to take on the overhead of your own studio.

Teach weekly, monthly, host a pop-up or workshop, build a short-term series, or create an ongoing class.

We’re also open to different ways of working together. You can simply rent the studio and run your class independently, or we can explore a partnership where Tight Club helps with promotion, logistics, and filling the room.

You bring the thing you’re great at. We bring the space, an established community, and the opportunity to grow together.

If you’re an instructor looking for a beautiful home for your classes in the Ankeny area, send us a message with what you teach + what you’d love to bring to the space.

Let’s make Tight Club a place where our community can experience even more ways to move. 🤍

MovementInstructor WellnessCommunity MovementClasses AnkenyWellness

Join us on your day off for a morning of movement.
Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally.
$15 investment in yourself
Book via Heylo Link in bio

Join us tomorrow for Matcha and Mats.
9am Tight Club Ankeny MVMT Studio
Pre-register to make sure you get your favorite flavor of Matcha from the one and only Matcha Luv💚
Booking via Heylo link in bio

Tomorrow is the day! Come enjoy demos, vendors, giveaways and a drum circle at 3pm. Saturday July 25th 2-4pm
Tammy Humpal
Pesche | Non-Alcoholic Functional Mocktails
Matcha Luv💚
Will
Drink Unfog
Ashley Asberry | Toxin Reduction Educator
kelsie | central iowa balloon decor 🎈🎉

Come and join us for
Demo's- Rapid Release, Sound Lounge, Sauna, Vibration Plate, Red Lights
Giveaways- Pesche Pure Barre Nika Life
Drum Circle lead by Will with Midwest Drum Circle at 3pm
Vendors in person-
Pesche Midwest Drum Circles Alloy Personal Training North Pointe Luv

✨ Ankeny... we’re here! ✨
One thing we’ve heard over and over is, “I had no idea Tight Club was here!”
So we’re throwing a Re-Grand Opening to officially introduce ourselves to the community and welcome both new and familiar faces into the studio.
Join us Saturday, July 25th from 2–4 PM for an afternoon of wellness, connection, and fun!
Come enjoy:
🖤 Vendor samples
🖤 Mood Rx Sound Lounge
🖤 Rapid Release demos
🖤 Sauna sessions
🖤 Drum Circle
🖤 Giveaways
Whether you’ve been meaning to stop in or you’re just discovering us, this is the perfect opportunity to tour the studio, meet our team, and learn how our fascia-first approach supports recovery, movement, body sculpting, and whole-body wellness.
📍 Tight Club Ankeny
214 SW Walnut Street
🗓️ Saturday, July 25, 2026
⏰ 2:00–4:00 PM
Come say hello, bring a friend, and help us spread the word that Tight Club is in Ankeny.
The Future Is Tight. ✨
FasciaFirst HolisticWellness TheFutureIsTight

✨ Ankeny... we’re here! ✨
One thing we’ve heard over and over is, “I had no idea Tight Club was here!”
So we’re throwing a Re-Grand Opening to officially introduce ourselves to the community and welcome both new and familiar faces into the studio.
Join us Saturday, July 25th from 2–4 PM for an afternoon of wellness, connection, and fun!
Come enjoy:
🖤 Vendor samples
🖤 Mood Rx Sound Lounge
🖤 Rapid Release demos
🖤 Sauna sessions
🖤 Drum Circle
🖤 Giveaways
Whether you’ve been meaning to stop in or you’re just discovering us, this is the perfect opportunity to tour the studio, meet our team, and learn how our fascia-first approach supports recovery, movement, body sculpting, and whole-body wellness.
📍 Tight Club Ankeny
214 SW Walnut Street
🗓️ Saturday, July 25, 2026
⏰ 2:00–4:00 PM
Come say hello, bring a friend, and help us spread the word that Tight Club is in Ankeny.
The Future Is Tight. ✨
FasciaFirst HolisticWellness TheFutureIsTight

You’ve asked we’ve listened, Buti is back baby!
Jess is teaching Buti at Tight Club Ankeny MVMT Studio. Come experience this somatic practice from the woman who embodies all that Buti represents.
Mondays| 8:30am |Ankeny|$15
Booking link in bio-Heylo
Space is limited reserve your spot now.