Mind & Body Strong Nutrition

Motivation Monday!

My morning routine. Activating the power of my stem cells. 💥💪

Another 27 miles in the saddle today. Not my biggest mileage day, but that was by design—today was all about hill training. The climbs may have kept the total miles down, but they definitely made every mile count. Building strength, endurance, and mental toughness one hill at a time. 🚴‍♀️⛰️💪

It was also great to have a crew of five strong women out riding together today. Good company makes the tough climbs a little easier and the miles a lot more fun.

Progress isn't always measured by distance—sometimes it's measured by the effort it takes to get there.

Testimony Tuesday!

This is long but incredible
TESTIMONIAL❤️
Not making any claims to treat or cure!This is Shelly story.

Hi! I’m Shelly Bible and I want to tell you about something that has happened to me that I feel is a miracle. I was diagnosed with Multiple Sclerosis in 1991. Every year the symtoms got worse and in 2011 – I got my first electric wheelchair. I have used one every since – sometimes to start with I could use my walker but the last 12 years or so - I have mostly relied on my wheelchair. UNTIL NOW!! I know that we can’t make medical claims – but this is what has happened to me while I have been using the Lifewave Producs. I started using the X39 and Aeon in February of 2024. At that time I noticed major changes in my health – I had more energy, my anxiety level lowered and many other things improved with my health, I have not been in the hospital in the last year – and before I was in the hospital at least once a year. Last month I had check-ups from my Pulmonologist (I also have COPD and use oxygen) and my neurologist and they both were very pleased with the results. For the first time in a long time I felt that I had hope of my health improving instead of it deteriorating.

When the X20 water machine came out – my Mother’s sponsors; Pam and Bill Houchin started bringing me water on April 16 and then everyday. I immediately felt changes to my body occurring. My energy level increased, when I drank the water my eyes were focusing much better, my hands and legs were getting stronger and my anxiety level lowered again. I just felt good! My mother saw that my health was improving so she brought me her X20 water machine so I could have it all the time. I live in an assisted living facility and I have shared the patches and the water with several of the other residents and the employees. Many have also seen improvement in their health. They are also writing up their stories to share with everyone.

I was feeling so good that I decided I should start using my walker on May 5 – and now I am using it all the time. If I have to go far or if the terrain is rough, I still use my wheelchair. But for most of the time – I use my walker. Everyone at the facility is so happy for me. They say that God has given me a miracle – and that is true.

My mother was here at the facility today trying to get everything rearranged for a walker instead of a wheelchair. Things need to be higher now – the tape on the bathroom floor to cover a hole that used to be something I could just roll over has turned into a hazard, had to find space to PARK the wheelchair. There were many changes I had to make when I first got in a wheelchair and now there are many to make so that I can comfortably use my walker. My mother said today: “Not once did I ever think we would be making these changes because you weren’t using your wheelchair any longer. I just about can’t believe it – but I see it is real. And for however this happened – I am so grateful. I will keep helping you to make the changes you need as you keep improving.”

I have HOPE now – and before – I was just here.

Another 35 miles added on the bike this weekend 🚴‍♂️ Mixed in some hill training to build strength, endurance, and power on the climbs. Made sure I wore my energy enhancer patches and kept pushing through every mile. Legs are cooked, but the progress is worth it. One ride at a time. 💪