Cassie Catania, LMT

Hello!

I am back to offering bodywork. The big change is that I have become a staff member at MOVE Wellness. I feel relieved leaning into this change and the web of interconnected support that is here. I am excited to integrate more with this wonderful community of people passionate about holistic movement. I feel excited to build here and be more of service to the community.

There is a new way of booking with me through the system that MOVE Wellness uses, Momence. Here is the link to do that:
https://momence.com/MOVE-Wellness/appointment-reservation/31236?boardId=190499

You may also call the front desk and talk to a real human; it's delightful and personally I prefer this method!:
(734) 224-2560

I'm also very excited to have the opportunity to take Pilates and Gyrotonic classes at MOVE. The instructors here really love what they do, which creates beautiful synergy when we come together with the common goal of enhancing well-being in our lives.

Toward healthy interdependence,
Cassie

Appointment reservation - MOVE-Wellness

✨ Now accepting new clients at my new office in Ann Arbor✨

Sometimes the best thing we can DO amongst the chaos of the world is RECEIVE. Feel peace/safety/resilience in your body, embody what you want to see in the world, become a tuning fork for others by BEING. The impact is real. It starts within the body. Thank you for receiving.

⬇️ book here 🌊
https://cassiecatanialmt.clinicsense.com/

✨Connect to your innate healing potential and body wisdom in a state of deep relaxation. ✨

Experience integrative massage therapy that works in harmony with your body and subtle flow of your natural energy field. By gently unwinding chronic tension patterns, this approach helps restore balance, supports the body’s healing processes, and invites a renewed sense of wholeness, safety and well-being.

Improve body awareness, reduce stress, and feel more grounded, open, revitalized and at ease in daily life. ✨

**Schedule a session today ⬇️
https://cassiecatanialmt.clinicsense.com/

My job is not to fix anything. It is to touch you with presence, intention, and compassion as you feel more deeply into your self. You cannot grasp “healing” outside of yourself.

When we understand that all thoughts, emotions, and feelings originate as movement within the body, then sensation becomes a relevant thing to notice. Through my body, I introduce tactile input to interrupt your body’s patterns. When we bring awareness to sensation, without judgement, we attend to what our body is communicating to us. Circulation naturally follows, and then transformation. Congratulations, you are now “listening to your body!”

And even with this, there is something more…there is something before the movement, a pre-movement. When we allow ourselves to open to this, which is even beyond awareness, we open to miracles.

💖

https://cassiecatanialmt.clinicsense.com/

“If the world seems cold to you, kindle fires to warm it.”
-Lucy Larcom

If you're struggling with the results from yesterday, its likely your nervous system is experiencing shock, anxiety, or trauma.

I want to share my friend Kristen Toth’s nervous system self-care class as a resource. It's the 1st and 3rd Thursday of the month. There's no cost. It's online at noon, and you can also watch a recording instead if you can't make it live.
💜💜💜

https://www.ourembodiedhealing.com/free-nervous-system-self-care?fbclid=IwZXh0bgNhZW0CMTEAAR0vP4wafmg8dOr9bGmky7kI2SNU9NslnHqedy4re6vWQv-u2apQUp1VcMk_aem_WjBS_4zGTZZCYY9Hmem3_w

Nervous System Self-Care — Our Embodied Healing Free online classes for nervous system regulation and resilience

♥️👐

“Only from the heart can you touch the sky.” -Rumi

❤️

Thank you for keeping my heart and schedule full ❤️

Online gift cards available! Thank you for caring for each other 🤗

https://cassiecatanialmt.clinicsense.com/