Wellness With Luisa
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Wealth begins within ✨
10/09/2026
Fall walks just hit different 🍂
I went out with no destination, made a big loop, spotted bees, a chipmunk, funny neighborhood signs, and so many people out enjoying the day. A little reminder that life is happening all around us when we slow down enough to notice.
And if you’re looking for a sign to move your body today, this is it. You don’t need a 2-hour gym session to make a difference. A simple 10-minute walk after a meal can help reduce blood sugar spikes.
Sometimes changing your life starts with the next small choice. Take the walk. Get some fresh air. Notice what’s beautiful.
You don’t have to change the whole world today. Just start with yourself. Keep on going my friends, I love yall 🤎
10/08/2026
Entrepreneur life = sometimes 12-hour days, back-to-back clients, and realizing you forgot to eat 🤪
I used to think eating well meant counting calories, chasing protein numbers, or following whatever food trend was hot that week.
Now I mostly read the label.
Can I recognize the ingredients? Is the list short? The fewer and simpler, the better.
The other day, my “lunch” was Babybel + a MUSH bar. Not perfect but way better than being hangry with my client. These were found in the refrigerator section, which means less preservatives; that’s a win 🏆
That’s sustainable wellness to me: pay attention, make the best choice you can, and keep moving 💋
As a little girl, I was taught that crying was weakness. That if I let people see me cry, they won. So I learned to swallow my feelings.
For a long time, sadness eventually came out as anger. I’d punch walls because somehow that physical contact was the only way I knew how to finally let myself feel. I didn’t know it then, but I was hurting the body that was desperately trying to help me process.
Today, I don’t need to hurt myself to feel. I can just cry.
Before a meeting with my Business Baddies, I let the tears come. And during the meeting, I cried too. I was met with tenderness, compassion, and zero judgment.
No one saw me as weaker. No one saw me as less valuable.
And a few hours later? I was singing in my car, laughing and smiling. 😂
Both versions of me are real.
We came here to experience the whole human arrangement of emotions. The invitation isn’t to stop feeling, it’s to learn how to feel without hurting ourselves or others.
The emotion isn’t the problem. It’s what we choose to do with it that matters 🫶
Keep going my beautiful friends, I love yall!
09/29/2026
WE’RE GOING DEEPER. 🌀
The Deep Dive continues this fall, and we’re kicking things off with the THROAT CHAKRA on Thursday, October 8 at 6 PM. A space to explore our voice, truth, expression, listening, and what becomes possible when we give ourselves permission to speak and be heard.
Come breathe, connect, explore, play, and spend an intentional evening with me 💙
09/25/2026
A few more moments from a day that left a little magic in the air 💖
There were familiar faces, people I hadn’t seen in a while, new faces, old colleagues, mentors, and so many beautiful conversations in between. Ideas were shared. Laughter happened. Doors opened. And a few little “hmmm… what if?” moments definitely found their way into the room.
I’m learning to love this part of the process; planting, watering, staying curious and trusting that I don’t have to know exactly what something will become for it to be worth nurturing.
So I’m leaving this one with an open heart, a little whimsy and a whole lot of trust in the unfolding.
Let’s see what grows 🌱
You don’t have to figure this out alone. ☕
Once a month, parents and educators get on Zoom and just... get real. The wins, the hard weeks, the stuff no one talks about. No agenda. No pressure. Just humans being human over a cup of whatever they’re drinking.
It’s called Cafecito & Connections and it’s completely 🆓
Comment COFFEE below and I’ll send you the link directly. 👇☕
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