Sagesmassage.com

Sagesmassage.com

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Offering a space to unwind the tension & allow your body to relax… By Appointment only. Aches, pains, tension, stress, anxiety, insomnia?

Offering Massage, Reiki & Reflexology in an integrative style to fit your personal needs. All can be affected in a positive way in our sessions.

06/09/2026

06/03/2026

Ugh. 😂🤣😍

The Neuropathy Exercise Protocol That Regrows Nerve Fibers. #neuropathy #nervepain #neuropathyrelief #neuropathytreatment #inflammation

04/20/2026

Stimulate nerve growth…

The Neuropathy Exercise Protocol That Regrows Nerve Fibers. #neuropathy #nervepain #neuropathyrelief #neuropathytreatment #inflammation

Jaw pain? Your weak CORE might be the problem!
Comment “QUIZ” and I’ll send you my Root Cause Quiz!

If you’ve been focusing only on your jaw or neck, you might be missing the real driver—a weak core.

💡 What’s happening?
Your core controls your spine and posture. When it’s weak, your body compensates upward — creating tension in the neck and pulling on the jaw.
It’s also connected neurologically and through fascia, meaning poor core control can directly increase neck and jaw tension.

🔥 Why this matters
A weak core = poor force transfer and more compensation.
That overloads the neck muscles, leading to tightness, dysfunction, and jaw pain.

🛠️ Exercise progression to strengthen your core:
1.) From Elbows
1️⃣ Plank
2️⃣ Side Plank
3️⃣ Extensions

2.) From Hands
1️⃣ Plank
2️⃣ Side Plank
3️⃣ Extensions

👉 Hold these planks for a minimum of 10 seconds, or as long as you can up to a minute with control.
Make sure you are keeping your abdominals tight so that the spine doesn’t bend.

Building core strength helps reduce compensation, improve posture, and take pressure off your neck and jaw. Give it a try!

#jawpain #neckpain #headache #core #mobility physicaltherapy posture

04/04/2026

Jaw pain? Your weak CORE might be the problem! Comment “QUIZ” and I’ll send you my Root Cause Quiz! If you’ve been focusing only on your jaw or neck, you might be missing the real driver—a weak core. 💡 What’s happening? Your core controls your spine and posture. When it’s weak, your body compensates upward — creating tension in the neck and pulling on the jaw. It’s also connected neurologically and through fascia, meaning poor core control can directly increase neck and jaw tension. 🔥 Why this matters A weak core = poor force transfer and more compensation. That overloads the neck muscles, leading to tightness, dysfunction, and jaw pain. 🛠️ Exercise progression to strengthen your core: 1.) From Elbows 1️⃣ Plank 2️⃣ Side Plank 3️⃣ Extensions 2.) From Hands 1️⃣ Plank 2️⃣ Side Plank 3️⃣ Extensions 👉 Hold these planks for a minimum of 10 seconds, or as long as you can up to a minute with control. Make sure you are keeping your abdominals tight so that the spine doesn’t bend. Building core strength helps reduce compensation, improve posture, and take pressure off your neck and jaw. Give it a try! #jawpain #neckpain #headache #core #mobility physicaltherapy posture

I always wondered why cutting into the body didn’t make our water sq**rt out. We are 70-80% water, so how is that even possible?

It’s because the water lives in a gel-like state, moldable and adaptable to movement, emotion, thoughts, pressure, sound, frequency and vibration.

Fascia is one of the most fascinating parts of the human body. And at this point I’m not even going to pretend I understand it.

There are properties that I’m clear about. But past that it’s all theory.

I try to look at the way water behaves to grasp a better understanding of how fascia behaves. I believe they are very similar.

With all of this said I feel we will be researching what this incredible organ is for centuries and still not fully understand.

So instead of getting to caught in the rabbit hole I’ve focused my time and attention on how to reprogram the body through fascia.

If you want to learn more about how to unwind stress and tension in your body through Fascia comment “reset” and I’ll send you a video to feel for yourself 🙂

03/27/2026

🫶✨🩵

I always wondered why cutting into the body didn’t make our water sq**rt out. We are 70-80% water, so how is that even possible? It’s because the water lives in a gel-like state, moldable and adaptable to movement, emotion, thoughts, pressure, sound, frequency and vibration. Fascia is one of the most fascinating parts of the human body. And at this point I’m not even going to pretend I understand it. There are properties that I’m clear about. But past that it’s all theory. I try to look at the way water behaves to grasp a better understanding of how fascia behaves. I believe they are very similar. With all of this said I feel we will be researching what this incredible organ is for centuries and still not fully understand. So instead of getting to caught in the rabbit hole I’ve focused my time and attention on how to reprogram the body through fascia. If you want to learn more about how to unwind stress and tension in your body through Fascia comment “reset” and I’ll send you a video to feel for yourself 🙂

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Category

Massage

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Telephone

+17739728557

Website

http://www.sagesmassage.com/

Address

Text Or Call For Appointments
Annapolis, MD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm