FIT with Melissa

This is my motivation to do it again ! If I could do it then I can do it now ! But this plan i to keep the momentum going this year I will reach my goal ! Join this journey and share your own.

It’s been a while but I’m determined to make it work !

It’s been a while. But we are back at it Melissa R Dabbs Rosy Portillo

Enjoyed some outside time with 2 of my favorite people.
Exercise should always be enjoyable!

Going for a walk everyday, is a great way to start a healthy routine. Walking is a full body workout and a simple way to get started.

Early morning walk with Melissa R Dabbs found the motivation this morning to get up and move after months of being lazy. It’s time to get back on track Rosy Portillo .

This morning. Got up and I moved. It’s been over a month since my last walk since I last tried to do anything to keep my self on track. I lost my motivation I was loosing myself again. Today was the day I remembered only I can make that change only I can push my self to do what I need to do to feel better about me. My excuse always is I don’t want to go alone so I don’t well it’s about time I learn to enjoy some time to my self. Get out there and move ladies because at the end of the day if you don’t the only one it’s effecting is you. I still have the support from these beautiful ladies Melissa R Dabbs Diana Zamora Krista Marie Davis

Mental Health is extremely important. So many people dwell on things other people say to us, and let it effect us in negative ways. You will never be able to control what others say, but you can control how you react, and how you let if effect you. Remember most negative comments from others are not a reflection of you, but a reflection of who it is coming from.
Know you are amazing, strong, beautiful, smart, and worth it!