andrewfennellfit

My view daily. 😂
Shouting Happy Mother's Day to the best Cat-Mom in there world! From Cece, Lou and Cat-Dad 😘

We have all done this, and we all know how this goes.....

Decides to "get it together" in the new year.

No plan, no specific goal, no help.

Just try.

Training before the New Year helps create fuel and purpose for an Identity Shift that is essential for lifelong fitness.

What I mean is.......

It is easier to be a person who works out during the new year if you are already a person who works out.

Even if you only started Dec 2nd You can be a .....

A Person Who Trains
Not
A person who 'is trying to trian"

This goes for any fitness regime, yoga, running, BJJ, Crossfit, Bodybuilding, any of it. Just go and join, they will love you, I promise.

If you just need guidance, DM me
If you need food guidance and lifting plans, also DM me,
Or just call a friend who trains, but get out there.

Remember, Identity Shift.

You should be able to easily recognize what is on your plate.

One little rule I have for myself is that the food I eat is easy to see. What I mean by that is that it's not covered in cheese, or covered in pie, or rolled up in bread.

I can easily whatever proteins (meat, chicken, fish, eggs, etc), starchy carbs (potatoes, fruits, breads, etc), leafy greens (broccoli, spinach, etc) or fats, (avocado, nuts, etc) are on the plate. I might eat everything on the plate, but I will now exactly what I did eat and roughly how much.

I do love pizza, calzones, pies, and the like. But those are foods are in celebration meals. Like family gatherings or nights out with friends. Not the norm at home.

It's simple tricks like these that make choosing dishes out, or prepping food at home much easier.

Practice food the body you want, don't eat for a body you don't like.
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