Iwellnessnc
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Apex, NC Massage Therapist, Neuromuscular Therapist, Cupping and Yoga wellness.
Let's go! The best part about learning something new is implementation. Integrating what I need in my sessions to best serve the person on my table.
We can learn and learn all day long, but unless we practice it, it's not very useful.
Determined to master this craft! 🤓
One sole at a time 🫶🦶
Another great training with Julie !!
Photo credit: Julie
✨️Improving my barefoot skills, experiencing a tongue pull ( she's a ROLFer, trained to do it, so yes of course I wanted to try it). It felt great, and the fascia on face soften immediately. Very cool stuff!
✨️Learned how to use my strap more efficiently and effectively
✨️Got some serious side lying skills under my belt
Learning from passionate, invested leaders is so valuable. Julie is one of them. ❤️
I'm so excited to bring this into practice! Can't wait to see you on the table.
Oh yeah, I also got a cupping machine. That's going to be fun for face massage 🔥 stay tuned for that.
02/11/2026
Healing often begins in quiet moments.
It’s allowing all parts of you to exist—
to feel acknowledged and integrated.
My work is slow, intentional, and deeply embodied—
a space where your nervous system can finally soften.
This is what holding space looks like to me.
🌿
Integrated Wellness NC
02/05/2026
Rooted, rhythmic, and deeply grounding — this barefoot bodywork technique uses broad, sustained pressure delivered through the feet to release deep fascial tension, decompress the spine, and restore balance throughout the body.
Ideal for those who crave slow, deep touch without sharpness, this session invites your nervous system to unwind while your tissues lengthen and open.
It’s strength guided by intuition — deep work that feels safe.
Have you tried this style before?
So my last video had way too much music over the voice. So you get to experience this twice! 👏🙏🏽 😆
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Your body is allowed to feel deeply held.
I'm now offering:
Barefoot massage/Ashiatsu- Deep, slow, intuitive
Pregnancy- therapeutic, supportive, all trimesters
These sessions are made for the long exhale.
Book via link in bio or website www.iwellnessnc.com
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12/07/2023
The busy season and end of the year are upon us. It can be a beautiful time for family and spirit. Also, it can be stressful and difficult for some.
Wherever you are this season, I want to remind you that you are loved 🩷
A reminder to take time for your self-care
💫 Meditation and breath work
💫 Walk in nature, movement in general
💫 Gratitude practice, journal, or do your spiritual practice of choice
💫 Light Therapy, early morning sun or Red Light therapy
💫Massage! My all-time favorite 😍
💫 Acupuncture
💫 Mental Health Specialist, talk to someone and allow the body to release.
Peace and Love
09/01/2023
Is it time to look at your lymphatic system?
We provide lymphatic massages to support your body through different stages of your healing journey. ✨️
Who gets Lymphatic Drainage?
✨️ Pre-Op and Post-Op
✨️ Detoxing Protocols. MLD helps to move the junk out.
✨️Lymphedema management
✨️General edema
The lymphatic system plays a big role with your immune system, so keeping it moving is always a win.
DM me if you have questions or would like to set up an appointment.
Mahatma Gandhi said, “Be the change you wish to see in the world.”
We are committed to our health, so Iwellnessnc is here to support you on your journey. Every body is different, and so how we approach health and wellness will look different. It's not a one size fit all and neither are your sessions here.
We are (Massage Therapy) one piece of the puzzle; it takes community and support to succeed long-term.
Let's change our mindset on all or nothing. Now or never.
You might fall off the wagon, that's okay! You'll get back up.
You might eat that cake, that's okay! You go back to the meal plan.
You might not get to exercise the way you want to, that's okay! You can go for a walk or rest.
What's most important to you in your health journey, and what change do you want to be?
02/20/2023
A client came to me with limited shoulder mobility. She was having a hard time doing a move in pilates. The one where you reach back like you're shooting a bow and arrow. Maybe you've tried it too?
I understand how frustrating it can be to ask your body to do something and it isn't able to do it completely.
But let's not give up hope! It will take some effort and time, but you can regain that mobility with consistent effort.
In this session, we addressed her pectoral muscles, anterior scapular, levator scapular, and all the others along that path. Those were the key ones for us tho.
When we were done, she was able to do the action and her shoulder and neck felt freer.
I got to see her the next day since she was dropping someone else off that she referred to me. I got to hear that she's still feeling so much better and able to move her shoulder.
I love doing this work because I can see that transformation in our sessions. While it may not hold forever at this point, I know we're on the right path and we keep working at it.
Your body didn't get this way in one day, so we cannot "fix" or "heal" it in one day. It's a journey, and I'm committed and happy to help you.
Love is in the air this month ♥️! You know what we love the most about our bodies? It does incredible things for us! It has innate wisdom. It has the ability to heal itself. It can help us perform our activities. It has the consciousness to understand and learn. { there's so much more, not even listed here}
My Favorite is this...
It has the unlimited potential to feel and express LOVE.
What about you? We'd love to hear what you love about your body!
comment below
02/14/2023
Love is in the air this month ♥️!
Do you know what we love the most about our bodies? It does incredible things for us!
⭐️ It has innate wisdom.
⭐️ It has the ability to heal itself.
⭐️ It can help us perform our activities.
⭐️ It has the consciousness to understand and learn. { there's so much more, not even listed here}
My Favorite is this...
⭐️ It has the unlimited potential to feel and express LOVE.
What about you? We'd love to hear what you love about your body!
comment below
I love this reminder to never dim your light. Even when we feel different, out of place, and lonely, keep your light.
Those who need you will find you this way, like a moth to a flame.
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Apex, NC
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