Sansara Bath & Body Products

That’s about 40 million people in the United States! If you think that you’re struggling with anxiety, talk to your loved ones, chances are someone you know can relate to your thoughts and help you feel a little less alone.

If you want help finding additional support, I’m here for you too!

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Many people think of “healthy living” as eating salads and going to the gym. But health will look and feel different to everyone! What do YOU you picture when you think of “healthy living?”

Over the next few weeks, you’ll learn that living a healthy lifestyle is more than diet and exercise. Share what health looks like to you, and stay tuned for more information!

Did you know that about half of osteoporosis-related repeat fractures can be prevented with appropriate treatment?

Eating a healthy diet and exercising regularly can help slow or stop the loss of bone mass and help prevent fractures.

Be sure to discuss the risks and benefits of all management options with your healthcare provider to determine which plan is best for you.

How do you cope? Share what motivates or inspires you when you’re struggling with chronic pain...

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Our boundaries aren’t as visible as a ‘no trespassing’ sign, but that doesn’t mean you can’t make them clear to others.

Setting and communicating personal boundaries is essential for our health, well-being, and even our safety. Having boundaries allows you to make yourself a priority, whether that’s through self-care, career aspirations, or within relationships.

Remember, you can have different boundaries for different people and different situations.

Consider how your boundaries differ for the following:

- personal space

- sexuality

- emotions and thoughts

- stuff or possessions

- time and energy

- culture, religion, and ethics

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.

When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.

Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.

Seeing a therapist can be a huge relief in and of itself because it means that you’ve done the hardest part—you’ve actively begun to take action toward improving your wellbeing and mental health.

Once you schedule regular meetings, you know that you have an outlet to discuss your thoughts, which can help pull you through difficult times and give you hope.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Functional healthcare is ultimately all about the individual. It does not matter what your friends or even immediate family are prone to experiencing with their health - the unique composition of every human being means that each of our bodies will respond differently to different triggers, treatments, external, and internal influences.

The purpose of functional medicine is to ascertain what works best for each individual body type and help each person to learn how best to treat their symptoms using natural methods. (Becoming more aware of our minds and bodies and day to day habits is key here, so be honest!)

How does this type of food make you feel?

Is there a habit you know you should stop?

Are you listening to your body?

It’s never too late to start!

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

What was your first positive thought this morning?

So often we get stuck in the habit of criticizing our bodies and how they look. When you find yourself doing this off the mat, stop and shift gears to instead come up with just ONE kind thing to say to your body.

Just as you would in Savasana, take a few moments to rest your mind and send kindness to your body and all the work it does for you.

Share one thing you love and appreciate about your body and what it does for you in the comments below!