Jess
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jess, Health/Beauty, 130 east 7th street, Apopka, FL.
10/03/2026
I took a chance on myself before I knew how any of this would turn out. Plenty of reasons to be scared and not bet on myself.
BUT, I had a vision that lit a fire inside me, and it made me want to chase it more than I wanted to play it safe.
This morning, I’m feeling so grateful. People are showing up, trusting me with their goals, and supporting something I poured so much of myself into. Making a living doing what I love, in a space I worked so hard to build, hits different when I know what it took to get here.
There’s still so much I want to accomplish, but I’m letting myself appreciate where I am right now. I’m proud of the woman who took the risk while she was scared. 🔪❤️🔥
09/22/2026
Muscle Mamis don’t train to take up less space—
we train to become stronger, more confident, and impossible to overlook. 🔥
This is more than a gym. It’s a space for women to push past their limits, build the body they want, and become the strongest version of themselves, inside and out.
Ready to become a Muscle Mami?
Join our Strength Camps or apply for 1:1 coaching today. Click the link in my bio to get started. 🖤❤️
Strength is built through the work (Muscle Mami Fitness) —and protected through recovery (bodywork + recovery + fat loss ). 🩸💪🏽
At Muscle Mami Fitness, we don’t just train hard—we recover with intention. Strong lifts, proper recovery, and results that speak for themselves. The cupping marks are just proof the work continues even after the workout. 😮💨🔥
Come train, recover, and become your strongest self with us. ❤️🖤
https://legitfit.com/p/products/musclemamifitness
They said “women shouldn’t be muscular.”
I say women aren’t muscular enough.
After age 30, women naturally begin losing muscle mass every decade—and that loss accelerates as we get older if we don’t resistance train. Less muscle doesn’t just mean less strength. It means a higher risk of falls, fractures, loss of independence, slower metabolism, and a lower quality of life later in life. The strongest predictor of how well you’ll age isn’t how skinny you are—it’s how strong you are. 💪🏼💋
So no… I’m not lifting to “look like a man.”
I’m lifting so I can carry allmy groceries at 70, chase my kids/grandkids, protect my bones, and build a body that serves me for life and OF COURSE, look like a baddie 🏆
Ladies, stop being afraid of muscle.
Start being afraid of frailty.
Strong is feminine.
Strong is healthy.
Strong is the future.
BuildMuscle GirlsWhoLift FitForFall
07/17/2026
Mount Everest ain’t got shiiii on me 💋
2026 Jess would eat 2020 Jess A L I V E
When your knees are committed to the lifestyle 🫡🫡
Looking like a STRONG baddie and acting like one >>>
🫰🏼💋
Can’t do it without my mama 💋
Happy Mother’s Day!!
Me: 😁🍿
Growth isn’t cute.
It’s uncomfortable, it burns, and yeah… sometimes you suffer a little…
But that’s how we build!
The pain is temporary, being a BADDIE is FOREVERRR🫡💋
DM me to train
04/27/2026
Typical day in the life of Muscle Mami -
But, my favorite part of the day? Where I get to pour into me & my Muscle MAMISSSS 💋💪🏼
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130 East 7th Street
Apopka, FL
32703
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