Good Health Saunas

Knee pain. Bad hip. Feet dead after a 12-hour shift. Everyone who buys a sauna has a reason.

I'm going live tonight to answer it all. 2-person vs 3-person, if a sauna can help solve your aches/pains, and the questions you should ask before you buy.

🔴 LIVE Q&A tonight, 7PM CST. Bring your questions.

Drop a 🧖 if you'll be there. Comment your burning questions Now

If you've only ever sat in a traditional sauna, you probably left feeling wiped out over recovered. Infrared is a different experience. First-timers always say the same three things: I could actually breathe, I sat in there longer, and I wasn't exhausted walking out.

This July 4th, bounce back faster for when Monday eventually rolls around.

"Low EMF" is the the least proven phrase.

EMF stands for electromagnetic field. It's the invisible energy given off by anything that runs on electricity. Your phone, your car, a hairdryer, all produce EMF's. Because you're sitting inches from those elements for 30-plus minutes, a lot of people want to know how much EMF they're actually being exposed to. That's why "low EMF" has became a selling point.

The problem: anyone can type "low EMF" on a website. It costs nothing and proves nothing. Without actual test results, it's just marketing.

That's why at Good Health Saunas we bring in Vitatech Electromagnetics, an independent third-party company, to test our units. They come out, measure fully functional saunas that are running exactly the way you'd use them, and certify the ultra-low EMF ratings themselves. Then we post those results right on our website.

If you're shopping for an infrared sauna, ask the company to show you third-party results test results to verify "low EMF".

Join Nick for a live infrared sauna session! Ask your sauna, health, and wellness questions in real time. Whether you own a sauna, are looking for one, or just want to learn — this is your weekly wellness resource.

Have more questions, schedule a 1 on 1:
https://nicklivestream.infraredgoodhealthsaunas.com/

5 Sauna Myths Salespeople Won't Tell You.

1. Third-Party testing.
Unless you ask, some won't show you the third-party testing. Some companies don't even have it. Always ask to see independent test results — if they can't, or won't show you testing, red flag.

2. Saunas with lot's of glass.
A wall of glass looks pretty, but glass is terrible at holding heat. That means slower heat-up times and less infrared actually reaching you. Glass-front units put all the heat on your back and leave cold spots on your front.

3. You can put it outside.
If it's a true infrared sauna, it should be inside. Infrared doesn't heat the air — it heats your body directly. So if your sauna is fighting Midwest winter temperatures, it won't perform the way you want, and you probably won't even break a sweat. On top of that, the elements will wear the unit down over time. Infrared saunas belong indoors.

4. Customer Service.
Some companies have been know to ghost you after they collect your money. To know who wont, read Google, Facebook, and BBB reviews. Don't trust the marketing — trust real people who've actually lived with the product.

5. Hotter is better.
If you are getting infrared, you don't need to chase the highest number. infrared works at a lower, more comfortable temp because it is heating your body directly. If you have a sauna that is producing good infrared, 150° vs 170° is not going to matter that much. Focus more on the amount of heaters you are getting, vs The higher number.

Follow for more infrared sauna & recovery tips.