The Spa Ardmore

Self care is important!

😎 😎☀️

Your massage therapist has appointments.
Your excuses have appointments too.
Only one of them is actually helping you.

Rest, reset, and reconnect with our upcoming Yoga Nidra sessions launching mid-September 🗓️ at The Calming Spirit.

Yoga Nidra—often called dynamic sleep—is a guided conscious relaxation technique that allows your body to enter a state of deep restorative rest while your mind remains gently aware. Whether you are looking to quiet mental chatter, support your digestive wellness, or reset your nervous system, there is a journey crafted for where you are today.

Fall Yoga Nidra Themes:

Grounding & Reset: Find your center, connect with the earth, and clear your energy. 🍂

More Is Possible: Unlock potential, foster growth, and open your heart to new opportunities. 🌙

Nourish & Restore: Support digestive harmony, soothe the stomach, and cultivate overall somatic wellness. ☀️

Nervous System Reset: Calm the mind, quiet stress responses, & restore internal balance. ☮️

Calming the Chaos: Navigate mental clutter, cultivate peace, and settle into inner quiet. 🌳

Session Details:
Introductory Rate: $45 per session
Bring-a-Friend Offer: Bring a friend and you both receive $5 off your session!

Spaces are limited to keep sessions intimate and restful. Send a direct message or visit thecalmingspirit.com to hold your spot.

Sandy Floyd-Medical Massage Therapist

Did you know we have a medical massage therapist? Now you do! Give her a call!

Off work Monday? Guess what? Amanda has appointments available!!!

Amanda Stella LMT

We have a new face and new services joining us at The Spa!! Can’t wait for everyone to meet our amazing new practitioner!

Amanda Stella LMT

Happy Skin by Ava Lin
Sandy Floyd-Medical Massage Therapist
Endless Glow Esthetics
Marley Esthetics
Kpglowesthetics
The Calming Spirit- Meditation by Stacie
Connor Cosmetics