Sauna Girl

As sauna builders, we know the importance of heat-rated, premium materials. From the wood to the insulation, lighting, and finishes—every detail matters.

The deeper I dive into the sauna experience, the more I’m reminded that what you wear matters, too.

In high heat, choosing natural fibers over synthetic fabrics is a simple way to be more intentional about your sauna ritual.

Our go-to:
• Cotton
• H**p
• Merino wool

Natural fibers. Thoughtful materials. A better sauna experience.

Sauna season is upon us.

Cooler evenings. Longer nights. And winter is just around the corner.

For the DFW home, a custom sauna isn’t just an amenity—it’s an investment in how you live.

Now is the time to make yours.

DM to schedule your consultation.

Just another Saturday in Texas. Y’all have a good one! 🤠

Sauna Cleaning & Maintenance

DAILY — for a regularly used home sauna
1. Wipe sweat off
2. Keep the door open to air out
3. Dry

WEEKLY — for a regularly used home sauna
* Sweep/vacuum floor.
* Wipe benches and lower wall areas with warm water.
* Clean floor and areas where dirt accumulates.
* Inspect for staining, discoloration, cracks or splinters.

EVERY FEW MONTHS
* Thoroughly clean benches, walls and floor.
* Address stains.
* Lightly sand problem areas if appropriate rather than aggressively scrubbing untreated wood.
* Inspect ventilation, heater, stones, drains/flooring and hardware.

ANNUALLY
* More comprehensive inspection and maintenance of the sauna and heater.

What I would NOT recommend
❌ Bleach
❌ Strong disinfectants
❌ Heavy fragrances
❌ Ammonia-based cleaners
❌ Pressure washing
❌ Soaking untreated wood
❌ Leaving the sauna closed while damp

Wellness doesn’t always have to mean another appointment, another supplement, or another thing on your to-do list.

Sometimes, it’s simply making time to slow down.

A sauna can become a ritual—heat, stillness, deep breathing, and a few quiet minutes to reset.

The goal isn’t just to have a sauna.
It’s to make sauna a regular part of how you care for yourself.

Heat. Sweat. Breathe. Reset. Repeat.

Your wellness routine, elevated

Sauna kits have their place. But when you’re investing in a remodel, the space changes when you move from a kit to a fully integrated, built-in sauna.

It feels intentional, elevated, and surprisingly easier to maintain and clean.

Which do you prefer: kit or built-in?

Finnish Sauna Culture

In Finland, sauna is traditionally enjoyed naked or wrapped in a towel—simple, natural, and unpretentious.

No swimsuit. No distractions. No microplastics. Just heat, sweat, relaxation, and reset.

Another reason to love having a sauna at home:

Your sauna. Your routine. Your privacy.

My top 5 reasons everyone should sauna regularly!

The thing is there are so many more reasons! Follow for more!

Traditional Sauna vs. Infrared: What Does the Research Say?

When it comes to long-term health research, traditional sauna has a much larger evidence base than infrared sauna.

Traditional Finnish-style sauna has been studied for decades, including long-term population research examining associations with cardiovascular health, blood pressure, and longevity.

Infrared sauna also has promising research, particularly involving circulation, cardiovascular responses, and pain relief—but the body of long-term research is considerably smaller.

The takeaway?

Infrared’s strongest advantage is delivering therapeutic heat at a lower ambient temperature. Infrared sauna is promising, but traditional sauna currently has the stronger long-term research record.

We believe in sharing the science—not just the marketing.

We build indoor & outdoor Saunas in the DFW area.