Sess Lee Curls

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Do you struggle setting boundaries? Let's talk boundaries with Cassandra Rowe, a black woman therapist in the dfw area! Cassandra Rowe is Licensed professional counselor supervisor as well as a counselor in the school district. In our episode we talk about boundaries and how boundaries or lack of boundaries affect our daily life and t...

BlackWomen in Nursing! I had the pleasure of sitting down with one of my faves. She has been a client turned friend of mine for about 4 years. Kamala Richmond is currently the director of Women's, infants and oncology at a local hospital here in Texas and has been a nurse for almost 20 years! In this episode Kam shares he...

Advocating for your child with Laneshia Lamb! Laneshia is a wife, mother, and teacher who has found her passion in education, and she’s committed herself to touching as many student-lives as possible. She is the 2019-20 beginning teacher of the year, a member of the rural leadership academy and a digital classroom model teacher for her distri...

Let’s talk Hormones and Vaginal health with Dr Joy! This topic was great and I had so much fun talking with Dr Joy about perimenopause, vaginal health, woman’s health and the best ways to keep everything working in your favor as you age and changes start to occur! This episode was so much fun with lots of laughter, so much great information and jus...

I had a sense of urgency... This episode was so great. I sat down with this beautiful, strong amazing woman Alisha and we talked about her sense of urgency to heal, facing her own challenges in friendship, and becoming a new mother who struggled with an attachment to her son and went on a journey seeking that closeness. God to...

BONUS EPISODE:Motherhood and forgiveness For the first time ever my mom and I sat down in front of a mic and talked about some things of the past and what that story looks like today. With Mother's Day comes so many emotions. Some are celebrating mothers in heaven while some may be right here struggling to even speak to theirs. Some have t...

There are two sides to a story! Is blood the only thing that makes family? This episode tells the story of how sisters were formed out of survival and circumstance. I sit down with my sister Yoly that I met years ago and formed a life long friendship/sisterhood through what seemed like unfortunate circumstance. There is always two...

What's in your toolbox? When was the last time you took a good look at your tool box? I know you are probably guessing what tool box I am referring to. I'm referring to the items you pull from so your circumstances don't over take you. Every one of us need tools to navigate the different aspects of our life, but what is in...

Why haven’t you started yet? What exactly are you waiting for? How many times have you been led to do something or start something and you just didn’t do it? Or maybe you did start it, but you didn’t follow it through to the end or get back up after a mishap? I break down the 3 major setbacks that keep us from starting that...

This is for my people pleasers and and those still struggling with acceptance. Let’s be real, we all at some point have our people pleasing hats on and we end up kicking ourselves for not being true to ourselves first.
When we really dissect this, we somehow believe that the people we are seeking acceptance from are of more importance than us and we will feel validated by their liking us and approving of us. When in actuality, we are all equally important and equally imperfect at the same time. Once you decide to validate yourself no one else has the authority to do so..
Make sure when you say yes, it’s because you want to, and when you say no an explanation isn’t always needed.