Praxi Pilates

Yay! Welcome Wendy to the Praxi Pilates team!
Join Wendy on Wednesdays midday for strength training class! (Watch the schedule for more offerings soon!)


Wendy is a NASM-certified personal trainer and is currently enrolled in the Polestar Pilates Comprehensive Program. She is joining Praxi as she takes the next step in her thoughtful transition into movement and wellness.

She has more than 15 years of personal strength training experience, including over a decade of boxing-based training, which deepened her interest in strength, conditioning, and movement quality. Previously, Wendy spent nearly two decades in leadership roles across the U.S. government, Congress, NGOs, and a UN organization, with a focus on global and community health, including child and maternal health and nutrition. Her background includes leading multidisciplinary teams, advancing policy and communications strategy, and supporting large-scale initiatives to improve health outcomes in communities.

At Praxi, Wendy is excited to continue learning while helping clients build strength, confidence, and sustainable movement practices. She lives in Arlington with her husband, Eric, and their very spoiled dogs, Rémy and Tiger.

NEW CLIENT SPECIAL LINK IN BIO ❤️‍🔥

Have you ever wondered how strength training and pilates compliment each other? // we have both at Praxi Pilates!! Come on by and try it out with our new client code LINK IN BIOOOO

Thanks for the shout out, Arlington Magazine! We would love to have y’all come join us for a class! New client specials available!

Join us in gratitude this Friday, Nov. 14th at 6:30 pm for our potluck celebrating Praxi Pilates' 7th anniversary and our amazing community! Need ideas of what to bring?! Think: homemade, easy apps, finger food, anything skewerable. LINK IN BIO for potluck sign up sheet

Hey everyone! We are turning 7!! Join us at the studio on November 14th at 6:30pm for a Friendsgiving Potluck. Bring homemade dishes, treats, and drinks to share with our community! Cheers

Vote for Praxi Pilates in Best of Arlington by Sept 5
https://mailchi.mp/f325e5ed2158/best_of_arlington



Show some love for as best group fitness class and pilates studio!

LOVE YOUR BONES Workshop - Sunday June 22 at 130pm! - https://mailchi.mp/710ec69e2fe4/love-your-bones-reminder

Bodymass Gym is offering 20% off a DEXA Scan and Resting Metabolic Rate (RMR) testing.

New Workshop! LOVE YOUR BONES - How to prevent or manage osteoporosis

Join us Sunday June 22 1:30-3:30pm

Hearing Osteopenia or Osteoporosis can be scary, discouraging, and confusing. This workshop provides the essentials you need whether you were diagnosed, managing the condition, or want to learn how to prevent the disease.

New Workshop! LOVE YOUR BONES - How to prevent or manage osteoporosis - https://mailchi.mp/1f2732e63317/love-your-bones

Join us Sunday June 22 1:30-3:30pm

Hearing Osteopenia or Osteoporosis can be scary, discouraging, and confusing. This workshop provides the essentials you need whether you were diagnosed, managing the condition, or want to learn how to prevent the disease.