Healing Hands Massage and Wellness

Hi,

Healing Hands massage and Wellness is now The Massage Therapist and you can book at

The Massage Therapist, PLLC - Massage Therapy in Arlington, TX

A lack of stretching can limit your range of motion over time and make your muscles tight and shortened due to inflexibility. This consequently makes your muscles weak, increasing the risk for strains, joint pain and muscle damage.

“Our joints can lose up to 50% of their range of motion as we age, so stretching is not just important for athletes hoping to prevent tears, sprains or strains; rather, we all need to be consistent with stretching during each stage in our lives,” says Ezekh.

I'm just going to keep saying it ..... STRETCH

Why You Should Do Stretches Every Day (And The Right Way To Do It) Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. Read on to know why it's so important and how to do it safely.

Hey loves ... Have you stretched today?

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Just in case you are wondering, massage establishments have not been given the authority to reopen (as of yet) in TX.

https://m.facebook.com/story.php?story_fbid=4076265485746776&id=148601741846523

The newest Governor’s Executive Order (May 5) says that massage establishments remain closed until they are specifically added as a reopened service by proclamation or future executive order of the governor. https://gov.texas.gov/news/post/governor-abbott-issues-executive-order-to-expand-openings-of-certain-businesses-and-activities

Under the Executive Order to Expand Openings of Certain Businesses and Activities issued by Gov. Greg Abbott on May 5, massage establishments are instructed to continue to remain closed until authorized to open by the Governor. The exception for medically-necessary massage, as determined by a client's doctor or chiropractor, remains in effect. Massage therapists may not provide massage services for general wellness or other non-medical necessity reasons.
This guidance is in accordance with Executive Orders GA-15 and GA-16 recently issued by Governor Abbott. Massage therapists should be aware of any orders issued in the county or city where the massage therapist practices, as these local orders may impose additional restrictions. The ability to provide massage therapy may change as further governmental orders are issued.

Please continue to check TDLR’s COVID-19 page for additional updates.

It is time to relax with a massage.

Holiday sale on massages. You can get a 1 hour in home massage for $100 (regular price $125).

Get your friends and family together and book your appointment today. This sale will expire on December 31st.
This offer is for anyone in the Dallas Ft. Worth Area
Visit: www.the-massagetherapist.com

https://www.healthline.com/nutrition/stretches-for-lower-back-pain #1

8 Simple Stretches to Relieve Lower Back Pain Lower back pain affects most people at one time or another, but physical activity and stretching can help soothe it. Here are 8 simple stretches to relieve back pain.

https://tipsforhome.net/health-tips/10-simple-stretches-that-will-eliminate-lower-back-hip-and-sciatica-pain/

10 Simple Stretches That Will Eliminate Lower Back, Hip And Sciatica Pain The human body is full of nerves and they travel throughout every part of the body to send signals to and from the brain. Some of them lie relatively close to the spinal column and others may stretch out into various parts of the body, including the toes and the fingers. The sciatic nerve, however,