Inshaallah Hephzibah RDN, LD LLC

https://inshaallah.bravenlyglobal.com/login/

Dr. ShantaQuilette-Hey ShantaQ -heyshantaqmoment when she thought she had a hater online telling her she needs to act her age.😭Epic!

Fruit pizza with a touch of cinnamon for the kids!

ABC’s to get iron the natural way!
A: Apricots and Asparagus ( add citrus lemon)
B: Beef beans bread (whole grain kind… (40-45 kcal bread)
C: Canned fish like salmon and Tuna
So
Something

Just add your own favorite vegetables to your favorite salad kit, but careful and limited dressing to one or 2 tablespoons! Bon appétit!

Hey, is your food taking a while or is your date taking too long to show up? Go ahead and log what you’re about to eat and see don’t you make a few tweeks! Go ahead log that margarita or that lemon drop first! # alcohol and all other empty calories # of servings # #1 lemon drop=6 tsp of sugar not counting the rim! # much alcohol=high triglycerides #