The Vitamin Lady

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Starting June 1st, exciting changes are coming!

The Vitamin Lady page will be moving to our new community: Nature Nook with Pam and Lucille. 🌿✨

This current page will be shutting down, and all future content, updates, tips, videos, and wellness information will now be shared exclusively inside the new group.

We would love for you to join us there so you don’t miss anything!

👉 Be sure to join Nature Nook with Pam and Lucille before June 1st.

Thank you for being part of this journey with us. We’re excited for this new chapter and can’t wait to continue sharing with you in our new space! 💚 link in caption

Sweating with my peeps ! l👀k I did it again !! Lots of sweat today

Looking for something cozy, filling, and actually good for your immune system this time of year?

This sweet potato + lentil stew is loaded with nutrients that support gut health and immunity, exactly what your body craves mid-November.

✨ Why it works:
Sweet potatoes = rich in beta-carotene (vitamin A)
Lentils = high in fiber and plant-based protein for gut support
Garlic + turmeric + ginger = natural anti-inflammatory and antimicrobial properties
Leafy greens = vitamin C, K, and antioxidants

Immune-Boosting Sweet Potato + Lentil Stew

📝 Recipe:
1 tbsp olive oil
1 yellow onion, chopped
2 cloves garlic, minced
1 tbsp grated ginger
1 tsp ground turmeric
1 large sweet potato, diced
3/4 cup dried red lentils
4 cups vegetable broth
2 cups chopped kale or spinach
Salt and pepper to taste

Instructions:
1. Heat olive oil in a pot over medium heat. Sauté onion until soft.
2. Add garlic, ginger, and turmeric. Cook 1–2 mins.
3. Add sweet potato, lentils, broth. Bring to boil.
4. Reduce to simmer, cover, and cook 20 mins or until lentils and sweet potato are tender.
5. Stir in kale/spinach until wilted. Season to taste.

Optional: Squeeze fresh lemon juice over the top for an added vitamin C boost!

Save this for a cozy, healthy dinner night!

Today we honor and remember.
It’s important we acknowledge the sacrifice our servicemen and servicewomen made for us all on Memorial Day.
THANK YOU for your service.
🇺🇸🇺🇸🇺🇸