Health With Velt

My Health Journey: From beginning to present

Growing up, I struggled with a lot of anxiety and was constantly teased and mocked for it. What most of you don't know is I was put in Special Education classes which hurt my self esteem for many years because I felt I wasn't treated like the mainstream students and I felt I was unfairly put into that environment

However, this was the start of me wanting to be the best version of myself that I could be in all aspects of my life. I wanted to prove to the Special Ed department that they made a mistake putting me in there

Many years later, I became a Personal Trainer a few years after graduating college and what I learned from it was how to take care of my body and practice exposure therapy through high pressure situations

Fast forward to this year. Back in July, I became inspired to take my health to the next level through improved hydration when I saw a post about hydrogen water from . I never heard of it before so I decided to start drinking the hydrogen water bottle (I couldn't afford the filter at first) and started noticing small differences in my health

In August, Jillian posted about a live masterclass on the hydrogen ionizer machine and after taking the class, I bought the K8 ionizer machine and joined Team Rise Up. The K8 ionizer machine has increased my energy level, muscle recovery and brain function. The water has also helped to calm my nervous system to where it has helped release negative feelings (along with me doing exposure therapy of course)

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Want To Heal Your Injury Faster?

Change your water

In October 2022, my knee starting clicking and caused a lot of joint discomfort from doing Bulgarian Split Squats

Years later, my knee got a lot better but still wasn't fully healed until I switched to molecular hydrogen water. Within a couple of months, my knee pain finally went away and no longer clicked when I foam rolled my quads

Here's how hydrogen helps speed up the healing process?

➡️ It reduces pain by decreasing inflammation developed when the injury occurred

➡️ Rebuilds damaged cells and your DNA by decreasing stress in the body to speed up your healing

➡️ Increases muscle tissue functioning

What to do:

🔸️ Use pH 11.5 to soak and eliminate acids in the muscles for at least 15 minutes to alleviate pain and discomfort

🔸️ For drinking, stay with 8.5-9.5 pH to give your body antioxidants

💥 I only have five open timeslots per week so if you want to heal faster, comment HEAL and I'll DM you a free webclass to learn more

Chasing Muscle Soreness?

The truth is you don't need to be sore to get stronger.

Delayed-Onset Muscle Soreness usually happens when you train a muscle that hasn't been trained, when you have completed a workout for the first time in a long time and when you train your body harder than it is used to

Over time, soreness gradually happens less frequently when you are consistent with your workouts to the point where your muscles don't feel sore anymore

It's understandable to want to feel like you worked out but muscle development is more important

Suggestions:

🔸️ Focus on making your muscles stronger

🔸️ Prioritize proper form improvement and training your body to adjust to the stress of your workout regimen

🔸️ Pay attention to how well your body moves over time as you gain more strength

💥 Tell me your biggest fitness goal in the comments

Do You Find It Difficult To Get Through Your Workout?

Workouts are challenging but there are moments where our muscles don't have the endurance to push through

Reason? The quality and quantity of your hydration

Here's why molecular hydrogen helps:

✔️ Decreases lactic acid buildup

✔️ Reduces oxidative stress in your muscles to increase your energy production to help slow fatigue during intense exercise

✔️ Helps increase pH levels more energy to push through the last few reps of a workout set more efficiently

✔️ Its antioxidant ingredients neutralize free radicals (molecules that create stress in the body and can cause various diseases) to help build your muscles

✔️ Enhances blood circulation in your muscles during high intense workouts

Recommendations:

🔸️ Hydrate with 8.5-9.5 pH Kangen Water at least 30 minutes prior to your workout

🔸️ Drink 2 cups or 17 ounces before you start exercise

Your Decision With Nutrition Starts With Hydration

Here's why:

When the body is dehydrated, it becomes fatigued to the point where it becomes more stressed and cravings start to build up

Meanwhile, when the body is properly hydrated (molecular hydration water), your appetite is regulated and you are able to maintain a balanced (not perfect) diet on a consistent basis due to it having more energy. When you have energy, you make better decisions

Solution:

🔸️ Start your day with 1-2 glasses of Kangen water (pH 8.5-9.5) first thing in the morning

🔸️ Drink at least 1 glass of Kangen water after your workout and after each meal

💥 Double tap if you've already had your first glass of water today