Kira del mar

La flor del flamboyán, uno de los árboles más emblemáticos de Puerto Rico, nos recuerda el despertar del fuego interior. Su intenso color rojo simboliza la pasión por la vida, la fuerza creadora y la expresión plena del Divino Femenino.
Nos invita a descansar con confianza en nuestro propio fuego, ese fuego sagrado que no destruye, sino que ilumina; que transforma el miedo en amor, el dolor en sabiduría y la muerte en luz.
Hoy te invito a llevar tu mente a descansar bajo un flamboyán. Permite que su sombra se convierta en un santuario de paz, confianza y profundo descanso.
Siente cómo sus ramas rompen suavemente las cadenas de las identidades que ya no te pertenecen. Deja caer las máscaras, las expectativas y las historias que ya han cumplido su propósito.
Mientras el viento acaricia sus flores, recuerda tu verdad suprema. Recuerda que tu alma nunca ha dejado de ser completa, libre y luminosa. Permite que el fuego del flamboyán despierte en ti la valentía de vivir desde el corazón y de renacer, una vez más, a la luz de quien realmente eres.

Hoy comparto mi meditación a la Madre Tierra. 🌿💚

Cierra tus ojos y relaja tu cuerpo.

Respira profundo, dejando ir cada preocupación, tristeza o enojo del diario vivir.

Visualiza que desde el centro de tu pecho, tu chakra corazón, se extiende un hilo de energía que baja por todo tu cuerpo, llega a tus pies, toca la Tierra y se sumerge en ella. Con cada respiración viaja más y más profundo, hasta llegar al centro de la Tierra.

Observa la gran esfera de energía que allí habita. Ese es el corazón de la Madre Tierra.

Humildemente, y con todo el amor que nace de tu alma, repite:

"Mi corazón está en ti. Tu corazón es mi corazón."

Observa y siente cómo ese hilo de luz que nace de ti se conecta con ella, llevando tu amor, y cómo, a través de él, la Madre Tierra te entrega su infinito amor incondicional.

Respira profundamente.

Y cuando estés listo, abre los ojos recordando que eres parte de la Tierra, de su conciencia, de su amor, de su infinita sabiduría y de su esencia.

Kira DelMar 🌿💚

My reflection for today...

I am not who I was.
I am not yet who I am becoming.

I am here, in this sacred moment, holding and healing the wounds of my past.

I honor every experience, every tear, every lesson, and I am grateful for each one, for they have all been my teachers.

I am here now, looking into the mirror of my future.

Today I call you, you my future me

I call upon the woman I am becoming to guide me.

May you illuminate my path with your wisdom,

May you cover me with your courage, and your love.

May I become, today, the person you already knows I can be.

I choose to walk forward with an open heart, trusting that every step is leading me home—to you my future me.

✨ I honor my past.
✨ I embrace my present.
✨ I welcome my future.

I felt too much, but not enough.
Now I feel bigger than yesterday, louder than before.

Over the years, I have learned to allow myself to feel the darkness and the light at the same time.

Today, I invite you to feel your tears and your sadness… and also to feel the Divine Mother, who gently covers you with her shawl of unconditional love.

Wrap yourself in a pink sphere of light, where your tears begin to transform into love, compassion, and understanding for yourself.

Feel your anger too… and also feel the Divine Father, who brings loving discipline and sacred structure to help you become clearer, stronger, and brighter on your path.

Allow the golden energy in your heart to rise within you, bringing peace, clarity, and deep understanding.

Take a moment. Breathe.
You are held. You are guided. You are becoming.

If you feel called to go deeper into your heart, I invite you to a virtual meditation by phone.
Private sessions available. PM me for more information.

Walking Barefoot

Walking barefoot is a reminder to be simple, to be humble.

Do not let your ego disguise itself as love, for the ego often creates chaos where the heart seeks peace.

When someone brings chaos into your life, meet them with humility. Look beyond the mask they wear. See them with your heart rather than through judgment.

That mask is often a shield, a camouflage hiding the wounds of their soul—the pain they may not know how to express.

See yourself in them, and allow love, understanding, compassion, and empathy to arise within you.

Remember the times when your own wounds spoke louder than your wisdom, when fear dressed itself as anger, pride, or separation.

So, you who are listening to my words...

Be the mirror of love.

Walk gently.

Walk humbly.

Walk barefoot upon the Earth, allowing each step to remind you that we are all learning, all healing, all carrying unseen stories.

When you choose compassion over judgment, understanding over reaction, and love over fear, you help create a path where healing becomes possible—not only for others, but for yourself.

For beneath every mask is a soul longing to be seen, and beneath every wound is a heart longing to be loved.

🌿 Walk barefoot. Stay humble. See with your heart. 🌿

— Kira DelMar 🌊✨

🌑✨ Tomorrow is the New Moon of June ✨🌑

The New Moon is a time to dream big.

But what are dreams?

Dreams are born when you allow yourself to become the creator of your life. Yet when you dream, dream from your heart.

Let go of the ego and the limitations of a narrow mind. Release the beliefs that keep you small, separate, and afraid to expand into who you truly are.

Become the one who creates from the heart, from the vast ocean of infinite possibilities, guided by faith and trust.

Tonight, do not ask your mind, "What do I want?" or "What do I need?"

Instead, sit in silence and allow yourself to hear the whisper of your soul.

Feel the love.
Feel the abundance.
Feel the expansion.
Feel the wisdom of the Creator speaking through you.

Allow this sacred energy to renew you and create the new version of yourself—the one your soul has always known, the one your heart has always been seeking.

Tonight, plant your intentions with faith.

Trust that what is meant for you is already finding its way to you.

✨ Dream with your heart.
✨ Create with your soul.
✨ Become what you were always meant to be.

— Kira DelMar 🌊💙

✨ My Small Practice for Today: Realistic Optimism ✨

The survival instinct...

Be aware of your surroundings.
Keep proof of everything you do.
Keep your eyes wide open.
Listen carefully.
Always expect something bad to happen.

Science calls this the negativity bias — the way our brains are wired to focus on what is wrong.

That's why one awkward comment, one different look, or even a longer silence between words from someone we care about can leave us with a negative feeling. A heavy energy can settle into our thoughts and stay there all day, making us feel angry, sad, worried, or frustrated.

But where did this habit come from?

Our ancestors.

Now, should I be mad at my great-great-great-grandparents?

No.

This way of thinking helped them survive.

Imagine being alone in the woods, vulnerable and unprotected, listening to wild animals bigger and stronger than you. Looking for food while knowing that you could become someone else's dinner.

Their brains learned to focus on danger because danger was real.

The problem is that what once helped us survive can sometimes hurt us today.

The answer is not to force ourselves to be positive.
The answer is not to pretend everything is fine.

Life is messy.
Life can be difficult.

According to Dr. Mark Williamson, director of Action for Happiness, there is a simple word that can help us shift our perspective:

"And."

This is the practice of realistic optimism: seeing things as they are while choosing to focus on what helps.

✨ "This is difficult, and I can take a step forward."
✨ "I feel anxious, and I'm grateful for my friends."
✨ "I don't know what comes next, and I trust myself to meet it."

Breathe those words into your heart.

Focus on the part of the sentence that comes after the word "and."

Feel how your energy begins to change and expand.

You are not ignoring reality.

You are expanding it.

And that is how hope and resilience grow.

Now I can hear some of you saying:

"Cindy, I tried it, and I still feel the same."

My answer is simple:

Practice makes progress.

This is a way to retrain our minds, acknowledge our feelings, and open ourselves to new possibilities.

Be patient and consistent.

You can't expect to become Hulk or Superman after going to the gym only once. Growth happens through practice, repetition, and showing up for yourself every day.

🌿 My realistic optimism for today:

I am scared of the future because it is unknown, and I am brave enough to take the next step forward.

What is your realistic optimism for today?

I would love to read your comment.

With love,

Kira DelMar 🌊✨

✨ Dear Me, ✨

You have been searching for answers in the noise of the world, but tonight the energy invites you to listen to something deeper: your own light, your Soul.

The Soul is the sacred flame that lives within your heart. It is the part of you that remembers who you are when the world makes you forget. It is the silent voice that guides you back home, toward your truth, your purpose, and your connection to the Divine.

✨ The Soul represents:

• The true essence of who you are.
• The spark of the Divine, God/Goddess, Source, or the Universe within you.
• The inner wisdom that guides your path.
• The spiritual memory of your experiences and lessons.
• Unconditional love and authenticity.
• Your purpose and spiritual evolution.

Tonight, instead of searching for answers outside yourself, listen within.

Your Soul knows the way.
Your Soul remembers what your mind has forgotten.
Your Soul whispers truths that can only be heard in silence.

Allow yourself to feel.
Allow yourself to remember.
Allow yourself to return to yourself.

🌙✨ Because everything you are searching for already lives within your heart.

🌙✨ Meditation to Connect with Your Soul ✨🌙

Find a quiet place where you can sit or lie down comfortably.

Close your eyes.

Take a deep breath in through your nose...
and slowly exhale through your mouth.

Once again...
inhale peace...
exhale tension.

Allow your body to relax.

Bring your attention to the center of your chest, the space of your heart.

Imagine a small light glowing in the center of your heart.

That light is your Soul.

Feel the light expanding throughout your entire body, filling every cell with love, wisdom, and truth.

Feel its warmth.
Feel its love.
Feel its presence.

Now ask it silently:

"Dear Soul,
what do you need me to remember today?"

Remain in silence.

Do not force any answers.
Simply receive.

Perhaps a word will come.
A feeling.
A memory.
A color.
Or simply a deep sense of peace.

Trust.

Your Soul is always speaking.
It only needs you to listen.

Take one more deep breath.

When you are ready, place your hands over your heart and repeat:

✨ "I honor my Soul.
I trust its guidance.
I remember who I am." ✨

Breathe.

And gently return to the present moment, here and now.

🤍 Your Soul knows the way.

— Kira DelMar Little Treasure 🌊✨

Tonight.... what is awaking withing you?