Change Your Pace, LLC Therapeutic Massage and Bodywork

Reiki isn't just something I “do.”

It changed the way I understand energy.

It changed the way I hold space.

And honestly, it changed the way I hold myself.

That's why I'm so excited to teach Reiki I & II with Susan Richards on October 17.

And I especially want massage therapists, yoga instructors, sound healers, breathwork practitioners, intuitives and other healers to know:

You don't have to replace the modality you already love.

Reiki can become another layer underneath it.

Another way to listen.

Another way to hold.

Another way to allow energy to move without giving away your own.

October 17 • Reiki I & II + Introduction to Sound Healing

For more information see comments below. 👇

I'm still taking yesterday in.

There are moments when I look around a room and think…

This. This is why I came back.

Not to stand in front of people and tell them who they should be.

To hold up a mirror long enough for them to remember for themselves.

Thank you to everyone who shared that room with me yesterday.

The Light isn't something we're waiting for.

It's us.

Today is the day.

Be the Change • Be the Light:

Remember Who You Are.

If you are stepping into our community for the very first time please know how warmly you are welcomed here.

This is a quiet, supportive space designed entirely around your own personal reflection and growth.

Because somewhere along the way, almost all of us have gently laid down pieces of ourselves.

Today is simply an invitation to find them again.

And yes…

I'll be gently guiding you to close your eyes, take a breath, and remember a little too. 😉

Let's step into it together.

Tomorrow I get to share something that is incredibly close to my heart.

Be the Change • Be the Light: Remember Who You Are.

Not just my story.

Our story.

Because somewhere along the way, almost all of us have forgotten pieces of ourselves.

Tomorrow we're going to talk about finding those pieces again.

And yes…I'm probably going to make you close your eyes, breathe, go within and remember a little too. 😉

October 11 • 2–4 PM
Friends Meeting House • Annapolis

Tonight is the night. ✨️

We are incredibly excited to welcome you to Chit Chat with Cheryl.

Pull up a chair in our circle for an evening of authentic conversation, connection, laughter, and whatever messages spirit decides to share.

There is zero pressure.

Come exactly as you are.

We cannot wait to connect with you tonight.

Tomorrow night we're pulling the chairs into a circle at Change Your Pace in Arnold.

No big stage.

No pretending.

No need to arrive with anything figured out.

Just conversation, connection, questions, laughter and whatever Spirit decides to bring into the room.

That's what Chit Chat with Cheryl is supposed to be.

Come exactly as you are.

Tomorrow • October 8 • 7–8:30 PM
Change Your Pace • Arnold

Tickets in comments below 👇

I say this all the time:

Remember who you are.

But what does that actually mean?

For me, it means remembering who you were before the world handed you all the labels.

Before you were told what success looked like.

Before you learned to shrink.

Before you questioned whether you were enough.

There is a version of you underneath all of that who has never forgotten.

Sometimes we just need a little help finding our way back. ☀️

Today I get to speak at .

And before I walk into that room, this is what I'm reminding myself:

I don't have to perform.

I don't have to convince.

I don't have to have all the answers.

I simply have to show up, open my heart and allow the Light to lead.

That's enough.


🙌☀️