Sentry and Sanctuary Massage

Ever get numbness in the hand, or little sparks of pain moving down the arm into your elbow? You might be dealing with Thoracic Outlet Syndrome!

At Sentry and Sanctuary we work with a lot of TOS, and have found effective ways to help reduce discomfort and in most cases, fix the issue.

Here’s some tips for when you can’t make it to the office
1. Gentle shoulder girdle stretching
2. Gentle pectoral stretching
3. Light self massage on the lower portion of the scalenes(neck muscles, google them first)
4. Avoid heavy use of the arm until you’ve seen a professional.

Check out my blog post about the benefits of massage for postural pain, LINK IN BIO!

One of the best ways to prevent injury is getting regular massages! Pliable well taken care of muscles prevent injury!

We all make time for pretty much everything besides ourselves, why not make time for yourself for a change.. and drink some water, I know you're dehyrdated.

It's important to give yourself the time and effort you give everyone else.
Stretch, take a nice deep breath and do something for you.
An example would be getting a massage.

Maybe not the first, but get your body moving! Anything counts!!

If you're in Arvada, go to best coffee in town by far!

There are a few exceptions, but for the most part, take time for yourself and do the things you enjoy! Like getting massages!! You know you both want and need them!

is your one stop shop for progress! If you're looking for a personal trainer who cares about your journey and gives you both mental and physical results, find your way to her page!

Lets leave generational trauma behind and also get more massages.

Like getting massages! I provide those, you should take time to book an appointment!

You know what makes you feel good and makes you happy?
That's right cookies.. and massage, and I provide at least one of those things, come see me for a massage, you can bring the cookies(Not really that would be a choking hazard)