Calm Spirit Integrative Wellness Inc

Some manifestations for June 🤍

You do not need to overhaul your entire life overnight. Sometimes the biggest shifts come from the small things you do consistently: slowing down, regulating your stress, nourishing your body, and taking care of yourself in ways that actually feel sustainable.

Here’s to a month that feels more aligned, grounded, and supportive of the version of you that you’re becoming ✨

Share this to your story or send it to a friend to claim this energy for June 🌿

At this point, our chiropractors are in a serious relationship with the Pulse Wave machine 😂💜

And honestly… we get it.

They’ve seen it help with so many of the stubborn issues people come in with all the time: old injuries that never fully healed, chronic tension, recurring pain, limited mobility, and areas that just feel “stuck” no matter what you try.

Pulse Wave Therapy is a non-invasive treatment designed to support circulation, tissue repair, recovery, and the body’s natural healing process. It’s especially popular for people dealing with long-term injuries or chronic pain that doesn’t seem to fully resolve on its own.

When the chiropractors keep saying things like “man, this thing really works,” you know it’s probably worth paying attention to 👀

If your body has been holding onto something longer than it should, give us a call or send us a message to learn more about Pulse Wave Therapy.

A lot of people treat sleep like something that should just “happen naturally.”

But in Traditional Chinese Medicine, sleep is something you prepare the body for. 🌙

The goal isn’t just to knock yourself out at the end of the night. It’s to help the nervous system slow down, bring energy back into the body, support digestion, release tension, and create the conditions for deeper rest.

Small rituals really do add up over time. Especially when your body has been stuck in stress mode for a while.

Tonight, try picking:
✨ 1 body relaxation ritual
✨ 1 night wind down habit
✨ 1 sleep-supporting herb

…and see how your body responds 🤍

Send this to someone who needs deeper sleep and a softer evening routine.

Not all cleansers leave your skin feeling better after you use them 🤍

Some strip the skin barrier and leave your face feeling tight, dry, or reactive. This cleanser does the opposite.

The Tulsi & Snow Mushroom Cleansing Milk is a gentle, hydrating cleanser designed to remove makeup, sunscreen, and daily buildup while helping support a calm, healthy skin barrier.

✨ Awarded Best Cleanser in the Real Simple Smart Beauty Awards
✨ Awarded Best Milky Cleanser in the NewBeauty Awards

Featuring nourishing, skin-supportive ingredients like:

🍄 Reishi Mushroom – supports hydration + helps calm stressed skin
🍄 Snow Mushroom – known for deep hydration and moisture retention
🌿 Tulsi (Holy Basil) – antioxidant-rich botanical traditionally used to soothe and protect
💧 Birch Water – helps refresh and replenish the skin

A beautiful option if your skin has been feeling dry, sensitive, depleted, or over-treated.

Stop by Calm Spirit to shop or ask us if it would be a good fit for your skin 🤍

Allergies acting up? 🌿

Many people are noticing stronger seasonal allergy symptoms this year, and some are even dealing with them for the first time. If your sinuses feel irritated, congested, or reactive, try this simple 3-minute acupressure routine to support comfort and easier breathing.

✨ 1. Bi Tong (EX-HN18)

Located on each side of the nose in the center of the crease beside your nostrils.

Use your index fingers to apply gentle pressure on both sides, then slowly pull outward and upward while taking slow breaths through your nose.
30–60 seconds

✨ 2. Hegu (LI-4)

Located in the fleshy area between your thumb and index finger.
Use the opposite hand to pinch the area and find a tender spot. Hold steady pressure.
30–60 seconds each side

✨ 3. Zan Zhu (UB-2)

Located at the inner edge of the eyebrows near the bridge of the nose.
Find the small notch in the bone and gently massage in circles.
30–60 seconds

🌿 Bonus Tip

If you tolerate peppermint oil well, apply a tiny amount to these points and just under the nostrils for a refreshing sinus-opening effect.

If allergies are affecting your sleep, energy, or day-to-day comfort, we also offer acupuncture, cupping, and herbal support at Calm Spirit to help support seasonal wellness naturally.

Schedule your appointment here:
➡️ https://calmspirit.janeapp.com/

The sign you didn’t know you needed 👀

A lot of patients are pleasantly surprised to learn they have benefits for services like chiropractic, acupuncture, and massage — especially through Kaiser.

We also accept Cigna, United Healthcare, and others, and you may also be able to use your HSA / FSA card for eligible services.

Sometimes feeling better is more accessible than you think.

Call the clinic and we’ll help you check your benefits 🤍