L.I.T Dance Fitness

L.I.T Dance Fitness

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Helping you get fit through love because love is true.

Photos from L.I.T Dance Fitness's post 09/27/2026

The other day Holly Fiorillo put a ChatGPT prompt in her caption for making a cute mascot and this is what ChatGPT came up with for me so I asked ChatGPT what made you choose this character and what is it šŸ˜‚šŸ˜‚. I posted what chat said on the next two slides. I’m not mad at it šŸ¤·šŸ¾ā€ā™€ļø My question for you is what should my mascots name be?

Photos from L.I.T Dance Fitness's post 09/23/2026

Even after Mary Linda DeWitt inspired me to post this, it still took my two days and I almost talked myself out of posting it. But here you go, it’s out there. Here’s a little about me 🫣. Please tell me a little about you too. Don’t leave me hanging. šŸ«¶šŸ¾

09/21/2026

It’s the 21st Ide of September and today is your only chance to dance with me this week! See you TONIGHT at 5:45pm at LA Fitness Herndon.

09/17/2026

I don’t always take classes but when I do Larry’s class is a must not just because he’s my husband but because it’s a great class! You can find him at The Fitness Equation almost everyday of the week at either the One Loudoun (OL) location or the South Riding (SR) location.

Monday at 5:45 pm HIIT Strength (OL)
Tuesday at 10:30 am Circuit 60 (OL)
Wednesday at 5:45pm HIIT Strength (OL)
Thursday at 5:15pm HIIT (SR)
Friday at 5pm TFE Strong (SR)
Saturday at 9:45am HIIT (OL)

Photos from L.I.T Dance Fitness's post 09/16/2026

One thing most of these songs have in common…jams! I either learned it at a jam or heard it in the jam like Right Here. I had forgotten how much I loved that song and I’ve been using it for our cooldown stretch ever since!

Shout out to the jammers who’s choreo I’m currently obsessed with:

SheilaGenao.🌻
Jose Rodríguez
Morgan Brown-MOJO

09/15/2026

I love teaching Zumba but just know that’s going to be a quiet drive home.

Photos from L.I.T Dance Fitness's post 09/14/2026

People are always surprised when I tell them I’m an introvert. Not only am I an introvert, I am socially awkward and I have a little social anxiety.

I hate small talk but love deep meaningful conversations. These are just a few things that scare me hence why I don’t do it in my class. As I get comfortable with people I let more of me out so at this point my class has seen all my weird, silly antics. Thanks for rocking with me šŸ«¶šŸ¾

If you’re a socially awkward introvert like me my class is a safe place. If you’re an extrovert, you’re welcome too because every introvert needs extroverts in their life to help break them out of their shell. All are welcome! Good vibes only. šŸ«¶šŸ¾

09/12/2026

Took a solo trip and turns out it was just what I needed šŸ«¶šŸ¾. If the ZoJo tour comes anywhere within a 4 hour drive, GO!!! You will have a good time!

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44693 Brimfield Dr
Ashburn, VA
20147