L.I.T Dance Fitness
Helping you get fit through love because love is true.
09/27/2026
The other day Holly Fiorillo put a ChatGPT prompt in her caption for making a cute mascot and this is what ChatGPT came up with for me so I asked ChatGPT what made you choose this character and what is it šš. I posted what chat said on the next two slides. Iām not mad at it š¤·š¾āāļø My question for you is what should my mascots name be?
09/23/2026
Even after Mary Linda DeWitt inspired me to post this, it still took my two days and I almost talked myself out of posting it. But here you go, itās out there. Hereās a little about me š«£. Please tell me a little about you too. Donāt leave me hanging. š«¶š¾
Itās the 21st Ide of September and today is your only chance to dance with me this week! See you TONIGHT at 5:45pm at LA Fitness Herndon.
I donāt always take classes but when I do Larryās class is a must not just because heās my husband but because itās a great class! You can find him at The Fitness Equation almost everyday of the week at either the One Loudoun (OL) location or the South Riding (SR) location.
Monday at 5:45 pm HIIT Strength (OL)
Tuesday at 10:30 am Circuit 60 (OL)
Wednesday at 5:45pm HIIT Strength (OL)
Thursday at 5:15pm HIIT (SR)
Friday at 5pm TFE Strong (SR)
Saturday at 9:45am HIIT (OL)
09/16/2026
One thing most of these songs have in commonā¦jams! I either learned it at a jam or heard it in the jam like Right Here. I had forgotten how much I loved that song and Iāve been using it for our cooldown stretch ever since!
Shout out to the jammers whoās choreo Iām currently obsessed with:
SheilaGenao.š»
Jose RodriĢguez
Morgan Brown-MOJO
I love teaching Zumba but just know thatās going to be a quiet drive home.
09/14/2026
People are always surprised when I tell them Iām an introvert. Not only am I an introvert, I am socially awkward and I have a little social anxiety.
I hate small talk but love deep meaningful conversations. These are just a few things that scare me hence why I donāt do it in my class. As I get comfortable with people I let more of me out so at this point my class has seen all my weird, silly antics. Thanks for rocking with me š«¶š¾
If youāre a socially awkward introvert like me my class is a safe place. If youāre an extrovert, youāre welcome too because every introvert needs extroverts in their life to help break them out of their shell. All are welcome! Good vibes only. š«¶š¾
Took a solo trip and turns out it was just what I needed š«¶š¾. If the ZoJo tour comes anywhere within a 4 hour drive, GO!!! You will have a good time!
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