Blake Str3ngth, Eat, Exercise, Excel

Michelle offers individual & group personal training, virtual training, strength & conditioning, team training & injury prevention.

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 01/27/2024

Does anyone else have a kitchen opportunist?🤔

01/14/2024

Onto the Quarterfinals of the 2023 Disney Showcase Tournament! Let’s do this ladies! ⚽️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 01/11/2024

Congrats to my BFF’s son, Nathan Weinstock who just won the GOLD in the 3v3 & 5v5 World Maccabiah Games! His mom never missed my soccer games in HS or College. I am SOOO proud of Nathan. The Maccabiah Games (a.k.a. Hebrew: משחקי המכביה, or משחקי המכביה העולמית; sometimes referred to as the "Jewish Olympics"), first held in 1932, are an international Jewish & Israeli multi-sport event held quadrennially in Israel.

12/29/2023

Gma & Gpa Birgeneau with their Blake granddaughters ❤️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 12/28/2023

Stone Tower Winery w/ grandma & grandpa Birgeneau did not disappoint! 🥂

12/26/2023

My girl posse out on the town!❤️🎄❤️

12/26/2023

What a difference 10 yrs can make? Same Blake cousins from 2013 to 2023.❤️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 12/18/2023

Happy Sweet 16 to #3! We love you to the moon and back Casey.

12/13/2023

One of these 3 ladies was inducted into the Stone Bridge HS Hall of Fame today… Can you guess who?

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/26/2023

Awesome Thanksgiving with my brother & family!🦃🍁🥘

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/15/2023

They say fashion is cyclical? Am I wrong???

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/13/2023

CNU Women’s Soccer advances to the NCAA Sweet 16! !

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/11/2023

So much fun catching up with Haley’s former teammate Chloe who’s going to ball out at my alma matter! Time to bring the hardware back to Colgate. ⚽️❤️ !

11/10/2023
Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/06/2023

2 Conference Titles clinched today in DI & DIII. Radford in the Big South & CNU in the Coast to Coast!! ⚽️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/04/2023

Saturday Lax Tourny fun & an amazing morning sunrise.❤️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/02/2023

HBD to my amazing niece Meredith Prince.🥳 It’s been a gift to watch U grow. I hope your 21st in Spain is especially fabulous. Cheers 🥂 to u!

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 11/02/2023

HBD to my amazing niece Meredith Prince.🥳 It’s been a gift to watch u grow. I hope your 21st in Spain is especially fabulous. We ❤️ you!

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 10/25/2023

2023 Big South Regular Season Champions!

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 10/21/2023

Excited to celebrate this special group of SENIORS who changed history at CNU as National Champions in 2021 & currently ranked #1 in 2023!! They play Roanoke at 5:00 pm on Captains Field! , ❤️⚽️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 10/16/2023

Stone Bridge HS Hoco was a big hit this year!

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 10/15/2023

HBD to my ride or die.🎉I’m the luckiest girl in the world.☘️ Here’s to another year around the sun together!

10/10/2023

Twin Day at Stone Bridge HS!❤️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 10/07/2023

It’s Game Day at the Blake House! , , ❤️⚽️

09/26/2023

Happy National Daughters Day to our 4 cherubs.❤️

09/19/2023

Let’s go Captains!🙌💪❤️⚽️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 09/17/2023

Not a bad weekend. 2 wins for CNU & a HOCO invitation….

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Girls can play footy too!❤️🙌#highlanders
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