The Braining Center

GW Center for Integrative Medicine

Looking forward to working with GW Center for Integrated Medicine

GWCIM team is having fun with BrainING exercises during Wednesday meeting. Thank you, The Braining Center!

[03/29/19]   ✅ Memory, Stress, Focus, Gait, Balance, Dexterity, Reaction Time, Brain fog ...
✅ Think Better Move Better Feel Better
✅ Science-based training
✅ Used by professionals
Get it NOW as home based training at a great 75% off introductory rate. Order at https://www.brainingcenter.com/train-at-home-plans

Great turnout at Tribute at the Glenn for Power Braining Lunch and Learn!

The Braining Center | Brain Buzz with Mike

There will be no Brain Buzz today. Check out previous ones that you missed. www.brainingcenter.com/brain-buzz-with-mike

brainingcenter.com An innovative program designed to improve brain health and enhance real life skills, such as balance, dexterity, strength, coordination, & visual perception.

[01/22/19]   Today at 4pm, Mike discusses the benefits of 4-7-8 breathing. Don't miss it!

[01/16/19]   Sorry for the technical difficulties during Brain Buzz yesterday. We will re-broadcast with Facebook Live today at 3:30pm. Topic - Feed Your Brain Part 2 - Superfoods!

Power Braining : Jan 15 7:10 - 8:05 PM : Virginia Hospital Center

You can have a better brain at any age! Come learn how as the Braining Center teams with Virginia Hospital Center to present Power Braining. Sign up for classes now!
Tuesdays at 7pm
https://www.virginiahospitalcenter.com/events/details.aspx?sid=60821

or Fridays at 2pm
https://www.virginiahospitalcenter.com/events/details.aspx?sid=60822

virginiahospitalcenter.com Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

[01/09/19]   Brain Buzz TODAY at 1pm!
Feed Your Brain - Part 1

[01/08/19]   Happy New Year. There will be no brain buzz today. We'll start the year off right with Brain Buzz next week!

Power Braining : Jan 15 7:10 - 8:05 PM : Virginia Hospital Center

There is still room sign up for the Tuesday Power Braining class at Virginia Hospital Center. Friday class also has very few openings. Register now - don't miss it!
https://www.virginiahospitalcenter.com/events/details.aspx?sid=60821

virginiahospitalcenter.com Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

[01/07/19]   Don't miss Power Braining Class today at 11:30am at McLean Sport & Health in the Group Fitness Room!

Great demo today in Warrenton with George Swanberg. Looking forward to our next Power Braining location starting class soon.

[12/18/18]   Brain Buzz will be Thursday at 4pm.

Topic: How are you like Tom Brady?

Sorry we missed Brain Buzz yesterday, but we had to train all these new Power Braining instructors! Looking forward to starting a lot of new classes. Brain Buzz will be back next week.

The Braining Center | Brain Buzz with Mike

There will be no Brain Buzz today, but be sure to check out our website or YouTube to see any that you've missed!
https://www.brainingcenter.com/brain-buzz-with-mike

brainingcenter.com An innovative program designed to improve brain health and enhance real life skills, such as balance, dexterity, strength, coordination, & visual perception.

[11/27/18]   Today's Brain Buzz is "Shaking Things Up to Think Better." See you at 4pm!

Being Thankful - The Power of Gratitude

Brain Buzz 32: Being Thankful - The Power of Gratitude

Mediterranean diet: A heart-healthy eating plan

Today there will be no live Brain Buzz, however, we'd like to give you some information on our first pillar of brain health, Nutrition! You truly are what you eat, and there have been many studies showing the Mediterranean Diet and more specifically "good fats" and berries are great for heart and brain health.

These three articles, discuss first the Mediterranean Diet lifestyle, second the benefits of monounsaturated fats for the brain and third the cognitive benefits of berries.

Mayo clinic - Mediterranean diet: A heart health eating plan:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Harvard Health – Protect your brain with good fats:
https://www.health.harvard.edu/mind-and-mood/protect-your-brain-with-good-fat

Science Daily - Eating more berries may reduce cognitive decline in the elderly
https://www.sciencedaily.com/releases/2012/04/120426110250.htm

To see all previous Brain Buzz session, you can see them cataloged on our website, https://www.brainingcenter.com/brain-buzz-with-mike, or find them on YouTube.

mayoclinic.org The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

Don't miss Brain Buzz today at 4pm - The First Step Towards Changing Your Brain!

[10/30/18]   Build your Brain NESST at 4pm today on Brain Buzz with Mike. N is for Nutrition - can you guess the other 4 letters?

The Braining Center

Changing brains... changing lives...

Fantastic turnout at Tribute's Lunch and Learn. Everyone Loved POWER BRAINing! Learn more at www.BrainingCenter.com.

POWER BRAINing at Tribute

Fantastic turnout at Tribute's Lunch and Learn. Everyone Loved POWER BRAINing! Learn more at www.BrainingCenter.com.

Today's Brain Buzz topic: How Hydration affects your brain! See you at 4pm!

[10/18/18]   Don't miss our Brain Health talk today and Power Braining demo at Tribute at One Loudon's Lunch and Learn - noon!

[10/16/18]   There will be no Brain Buzz today, but come see our live demo and Brain Health discussion at Tribute at One Loudoun on Thurs (10/18). Lunch and Learn at noon.

Press Release - Brain Health Discussion and POWER BRAINing™ live demonstration at Tribute at One Loudoun

Brain Buzz 28 - Empowering Your Subconscious Super Computer - Oct 9, 2018

To see today's full Brain Buzz, goto: https://youtu.be/TqW6p57cJgY

Mike describes how elite athletes and you can train your brain and body to do physical tasks automatically, freeing up your conscious mind to do more complex...

Intro to Empowering your Subconscious Super Computer

To watch full video, goto: https://youtu.be/TqW6p57cJgY

[10/09/18]   Learn how to Empower your Subconscious Super-Computer. Don't forget Brain Buzz with Mike today at 4pm!

A USA Memory Champion on keeping your brain fit

No Brain Buzz today, but take a few minutes to read this article: https://www.cnn.com/2018/09/21/health/memory-alzheimers-brain/index.html. His four pillars of brain health are very similar to ours: NEST!

cnn.com Hoping to stall the onset of Alzheimer's, four-time memory champ Nelson Dellis put together four rules for maximum mental fitness.

Intro to Stress and Memory and 4-7-8 Breathing. To see entire session, goto: https://youtu.be/llK-TPcpwyY

Intro to Stress and Memory and 4-7-8 Breathing. To see entire session, goto: https://youtu.be/llK-TPcpwyY

www.youtube.com

See more details about Mike's Brain Buzz - Stress and Memory on youtube when he's done: https://youtu.be/llK-TPcpwyY .Learn the 4-7-8 Breathing Technique.

youtube.com

[09/25/18]   The Brain Buzz today at 4pm is on how Stress Affects Memory and the 478 Breathing exercise.

[09/18/18]   Today's Brain Buzz: The Think-Feel-Act Cycle. You can change the cycle. Today at 4pm!

Science Explains What Happens to Someone's Brain From Complaining Every Day

Don't be a Debbie Downer! Read why...

powerofpositivity.com We all complain sometimes, but it can do more damage than you'd think. Here's how complaining physically rewires your brain to be anxious and depressed...

Who Loves POWER BRAINing? Virginia Hospital Center does! It was a sold-out class today and everyone LOVED it. Who wouldn't want to improve their brain? If you want to improve your brain, there is still room in the Tuesday class if you'd like to call and register. https://www.virginiahospitalcenter.com/events/details.aspx?sid=60253