The Braining Center

[10/30/18]   Build your Brain NESST at 4pm today on Brain Buzz with Mike. N is for Nutrition - can you guess the other 4 letters?

The Braining Center

Changing brains... changing lives...

Fantastic turnout at Tribute's Lunch and Learn. Everyone Loved POWER BRAINing! Learn more at www.BrainingCenter.com.

POWER BRAINing at Tribute

Fantastic turnout at Tribute's Lunch and Learn. Everyone Loved POWER BRAINing! Learn more at www.BrainingCenter.com.

Today's Brain Buzz topic: How Hydration affects your brain! See you at 4pm!

Home Care Assistance

Mike Harrigan was interviewed by Home Care Assistance McLean before our Brain Health Talk and Demo at Tribute today. Great interview about challenging the brain and body and the cause of cognitive decline.

[10/18/18]   Don't miss our Brain Health talk today and Power Braining demo at Tribute at One Loudon's Lunch and Learn - noon!

[10/16/18]   There will be no Brain Buzz today, but come see our live demo and Brain Health discussion at Tribute at One Loudoun on Thurs (10/18). Lunch and Learn at noon.

Press Release - Brain Health Discussion and POWER BRAINing™ live demonstration at Tribute at One Loudoun

Brain Buzz 28 - Empowering Your Subconscious Super Computer - Oct 9, 2018

To see today's full Brain Buzz, goto: https://youtu.be/TqW6p57cJgY

Mike describes how elite athletes and you can train your brain and body to do physical tasks automatically, freeing up your conscious mind to do more complex...

Intro to Empowering your Subconscious Super Computer

To watch full video, goto: https://youtu.be/TqW6p57cJgY

[10/09/18]   Learn how to Empower your Subconscious Super-Computer. Don't forget Brain Buzz with Mike today at 4pm!

A USA Memory Champion on keeping your brain fit

No Brain Buzz today, but take a few minutes to read this article: https://www.cnn.com/2018/09/21/health/memory-alzheimers-brain/index.html. His four pillars of brain health are very similar to ours: NEST!

cnn.com Hoping to stall the onset of Alzheimer's, four-time memory champ Nelson Dellis put together four rules for maximum mental fitness.

Intro to Stress and Memory and 4-7-8 Breathing. To see entire session, goto: https://youtu.be/llK-TPcpwyY

Intro to Stress and Memory and 4-7-8 Breathing. To see entire session, goto: https://youtu.be/llK-TPcpwyY

www.youtube.com

See more details about Mike's Brain Buzz - Stress and Memory on youtube when he's done: https://youtu.be/llK-TPcpwyY .Learn the 4-7-8 Breathing Technique.

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[09/25/18]   The Brain Buzz today at 4pm is on how Stress Affects Memory and the 478 Breathing exercise.

[09/18/18]   Today's Brain Buzz: The Think-Feel-Act Cycle. You can change the cycle. Today at 4pm!

Science Explains What Happens to Someone's Brain From Complaining Every Day

Don't be a Debbie Downer! Read why...

powerofpositivity.com We all complain sometimes, but it can do more damage than you'd think. Here's how complaining physically rewires your brain to be anxious and depressed...

Who Loves POWER BRAINing? Virginia Hospital Center does! It was a sold-out class today and everyone LOVED it. Who wouldn't want to improve their brain? If you want to improve your brain, there is still room in the Tuesday class if you'd like to call and register. https://www.virginiahospitalcenter.com/events/details.aspx?sid=60253

Braining Center

Don't forget to subscribe to our YouTube channel so you never miss a brain buzz!
https://www.youtube.com/channel/UCMt48KUL7uu2x9fMQOmqjrA

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Power Braining Demo to a Packed House at VHC

Power Braining Demo was a huge success and Virginia Hospital Center had a packed house on Wednesday night! Mike Harrigan gave a fantastic overview of Neuroplasticity and Power Braining prior to demonstrating this revolutionary program to the nearly 50 enthusiastic participants. There are only a few spots left for Power Braining classes at VHC, Carlin Springs Campus. Don't miss your chance to register for classes starting next week: https://www.virginiahospitalcenter.com/events/details.aspx?sid=60253 for Tuesdays and https://www.virginiahospitalcenter.com/events/details.aspx?sid=60255 for Fridays.

Braining Center

Be sure to subscribe to our You Tube Channel to get all the latest Brain Buzz videos and more: https://www.youtube.com/channel/UCMt48KUL7uu2x9fMQOmqjrA

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[09/04/18]   Today's Brain Buzz at 4pm is Proper Seated Posture. Watch in just a few minutes!

Braining Center

The Braining Center now has a You Tube channel. Subscribe so you never miss another Brain Buzz! Goto
https://www.youtube.com/channel/UCMt48KUL7uu2x9fMQOmqjrA . You can also search You Tube for Braining Center or Brain Buzz!

youtube.com

[08/27/18]   Benefits of Posture: Brain Buzz with Mike Topic for tomorrow. See you at 4pm on Tuesday.

The Braining Center | Brain Buzz with Mike

There will be no Brain Buzz today. Check out our previous sessions at: https://www.brainingcenter.com/brain-buzz-with-mike

brainingcenter.com An innovative program designed to improve brain health and enhance real life skills, such as balance, dexterity, strength, coordination, & visual perception.

Learn how to get your BRAIN & BODY in shape!

FREE Brain Health Discussion & Demonstration.

EVENT DETAILS:
Part 1 - Brain Health Discussion:
We will discuss the aging brain and how POWER BRAINing™ can help improve the health of both brain & body.

Part 2 - Demonstration of a POWER BRAINing™ class:
You may participate in the class or just watch it. If you wish to participate, we recommend wearing comfortable shoes.

Event Location: Lunch & Learn at Tribute at One Loudoun (20335 Savin Hill Drive, Ashburn, VA)

Event Date/Time: October 18, from 12-1:30pm.

MORE ABOUT POWER BRAINing™:
This revolutionary group class focuses on the FITNESS of both BRAIN & BODY!
Classes are fun, engaging and easy to follow, and exercises are designed for seniors of all fitness levels. We target skills like memory, focus, processing speed, stress-management, creativity and breathing control while improving physical strength, balance, reaction-time, motor skills, dexterity and more.

Is Stress Contagious?

Mike explores whether stress is contagious. Very interesting.

[08/14/18]   Is Stress Contagious? Find out today at 4pm on Brain Buzz with Mike. Right here on Facebook Live!

Growth Mindset vs Change Mindset

Mike discusses the differences between a Growth Mindset and a Change Mindset and how the Growth mindset is better for your brain. He also discusses how to change and get that growth mindset.

[08/05/18]   Now's your chance to try POWER BRAINing for free! Come out to McLean Sport & Health for our 12pm class for free on Monday (8/6). Mike will be teaching! Bring a friend! If you're not a member show up a little early to sign up as a guest!

Power Braining | Virginia Hospital Center

Registration is now open for our latest Power Braining class at Virginia Hospital Center. For more information and registration:

www.brainingcenter.com/power-braining-at-vhc

Register NOW before classes fill!

brainingcenter.com Power Braining Classes at Virginia Hospital Centers VHC at their Carlin Springs location

The Braining Center is proud to announce Power Braining Classes at Virginia Hospital Center starting in September! Register now for a 6 week program. You can pick from 2 sessions or go to both: Friday 1:00-2:00pm and Tuesdays 7:10-8:10pm. Call 703-558-6740 to register at their Carlin Springs location!

The Braining Center | Brain Buzz with Mike

No Brain Buzz with Mike today. Check out all of our previous topics at: https://www.brainingcenter.com/brain-buzz-with-mike

brainingcenter.com An innovative program designed to improve brain health and enhance real life skills, such as balance, dexterity, strength, coordination, & visual perception.

The Braining Center

Do you love Brain Buzz, but missed a few? We have them all nicely cataloged on our website so you can watch them at any time: https://www.brainingcenter.com/brain-buzz-with-mike

Coming to a Senior Living Center near you!

Leg Exercise and the Brain

Leg Exercise and the Brain. Mike discusses how leg exercises enhance your cognitive ability in many ways. Using the legs can help with the production of neural cells.

Aerobic Exercise and the Brain

[07/17/18]   Todays Brain Buzz will be: Leg Exercising and the Brain. See you here at 4pm!

Balance training improves memory and spatial cognition in healthy adults

Here is the article that Mike referenced today: Balance Training Improves Memory and Spacial Cognition in Healthy Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5515881/

ncbi.nlm.nih.gov Physical exercise has been shown to improve cognitive functions. However, it is still unknown which type of exercise affects cognition. In the present study, we tested the hypothesis that a demanding balance training program improves memory and spatial ...