HEAL - Healthy Eating And Lifestyle
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Welcome to healthy eating and a vibrant lifestyle. Discover recipes, wellness tips, and mindful practices to thrive every day.
Carla Deazle is a native New Yorker but has been a resident
of Northern Virginia for the past two years. She began her
journey with food at the young age of seven. At age seven,
she recognized her love for food, taste, and healthy eating. Carla has been an educator and administrator for many years
and has earned a doctorate in the field of education. In addition to education, her culinary and health aspirations
are sincere and she seeks to heal through wholesome eating. She completed both her Basic Intensive Chef Training and
Culinary Nutrition Certification through the Natural
Gourmet Institute in New York which is now a part of the
Institute of Culinary Education (ICE). She is available for 1:1 healing sessions to assess
your health goals and curate a meal plan for you that will
help you heal through food. In your 1:1 sessions with Carla,
you should expect to feel encouraged and gain enthusiasm
toward your healing journey. Carla hopes to be your
thought partner to heal through food while not
compromising on taste.
📆 Book your session today ⬇️
🔗 www.healing-lifestyles.com
Tomato and roasted garlic salad 🍅🧄 Fresh, simple, and full of flavour!
Come with us to the farmers’ market! 🥕🌿 Fresh local produce, good food and plenty of lovely finds along the way. 🧺✨
☀️ Wellness Wednesday: Soaking Up the Last Days of Summer!
Making the most of these sunny days with the kids—getting outside, enjoying nature, playing at the playground, and simply having fun together. 🛝🌳💛
Wellness isn’t always about routines and schedules. Sometimes, it’s fresh air, movement, laughter, and quality time with the people we love. ✨
Here’s to creating memories, staying active, and enjoying every moment of summer! 🌞💚
And that’s a wrap on our BBQ series 🔥 Finishing things on a sweet note with smoky, caramelised grilled nectarine 🍑 The perfect final bite of summer.
This summer, together, was everything. 💛
BBQ Series Part 2 🔥
Next up, steak 🥩🔥
Stay tuned for more BBQ favorites!
How do you start your mornings? ☀️☕️ Tell me your morning routine! 💛
Wellness Wednesday: Growing Together 🌱
Sometimes, wellness looks like slowing down, getting our hands in the soil, and spending quality time with the people we love.
Family gardening is more than planting seeds—it’s creating memories, nurturing connection, and growing healthier together.
Plant together. Laugh together. Grow together.
BBQ Series Part 1 🔥
We start off with chicken 🍗🔥
Stay tuned for the rest of the BBQ series!
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Ashburn, VA
20147