BalanceME Camps
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BalanceME runs fitness & weight loss summer camps in Santa Cruz, CA & Cape Cod, MA for ages 10-20, and residential summer programs for young adults 20-29
BalanceME offers one of the best weight loss plans for kids, teens, and college-aged campers. Our team of pros has helped change the lives of thousands.
09/24/2013
Currently playing at the office: http://www.youtube.com/watch?v=QUQsqBqxoR4
Totally worth your four minutes to watch the video!
Sara Bareilles - Brave Music video by Sara Bareilles performing Brave. (C) 2013 Epic Records, a division of Sony Music Entertainment Buy the single here: http://smarturl.it/sarabrave
09/23/2013
Motivational Monday!! Remember why you started this journey!
09/20/2013
Funny Friday!! We've got our meal plan and our grocery trip ready to go for the this weekend! We'll only be making one trip from the car to the house as well ;)
A message from our Instagram:
"I just wanted to let you guys know I had such an amazing experience at camp. Since I've been home I've lost another 10 pounds and have been maintaining by keeping up my good eating habits and exercise. Thank you guys :)"
We love hearing from campers and we are SO proud of all their hard work at camp and at home!
09/19/2013
Hit "LIKE" if you said it!
Here at BalanceME headquarters, we've got our workouts all planned for the day! Running, yoga and CrossFit are on our list! What's your workout today? Remember, even a walk is better than nothing!
09/17/2013
An interesting study that discusses possible links between childhood obesity and adult hypertension: http://healthyliving.msn.com/diseases/high-blood-pressure/childhood-obesity-quadruples-chances-of-adult-hypertension-study
Childhood Obesity Quadruples Chances of Adult Hypertension: Study THURSDAY, Sept. 12 (HealthDay News) -- Obese children have a four times greater risk of having high blood pressure when they reach adulthood compared to normal weight kids, new research shows.
09/16/2013
Motivational Monday! {What will YOU dare to do today?}
09/13/2013
Funny Friday! LIKE if you know the feeling ;) Love that just worked out feeling!
We want to know...what are your goals for this fall?
09/09/2013
Motivational Monday!
Just did our weekly grocery shopping! Quick tips: 1. Have a list when you go. This keeps you focused and less likely to be distracted by unhealthy food not on your list. 2. Keep to the outer aisles. These tend to be the aisles with produce, fresh meats, dairy and less processed foods.
Any grocery shopping tips you'd like to share?
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Address
Asheville, NC
28801
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 5pm |
