Natural Health And Skin

Natural Health And Skin

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I COACH PEOPLE DISCUSSING, NUTRITION, SLEEP, ETC..HOLISTICALLY TO ACHIEVE BETTER HEALTH & HAPPINESS. I'VE AUTHORED "HOMICIDE BY HYGIENE" TO PROVIDE A GUIDE...

I PROVIDE A SKINCARE LINE I'VE CREATED W/ NO SYNTHETICS IN-STORE & ON MY WEBSITE TO ALSO ENJOY!

02/09/2026

This is what Big Food calls party food… but it’s actually the quickest way to ruin the party.

Serving your guests industrial additives linked to heart disease, cancer, and type 2 diabetes?

HARD PASS.

If you don’t want to make your own queso, Primal Kitchen makes one without the nasty additives.

Share this with your friends to warn them what not to bring to the party!

02/09/2026

PepsiCo (who I personally think is one of the worst junk food companies in the world) is a HUGE sponsor of the Super Bowl…and you probably go to Super Bowl parties where their iconic products are being served: Doritos, Lays, Ruffles, Tostitos, Fritos… but I have good news.

You don’t have to eat those insanely processed snacks!

There are incredible new alternatives and organic snacks in natural food grocery stores.

On your way to the party, pick up Tatemada (organic + no oil!), Zack’s Organic Avocado Oil Chips, MASA, Vandy's or Jackson’s chips.

And remember, there’s no good reason to keep supporting companies like Pepsico with our dollars, is there?

Vote with your dollars this year and buy snacks from companies who are doing the right things and using better ingredients. This is the fastest way to change the food industry for the better!

Please share the truth with your friends who love Doritos!

02/07/2026

Joshua Tree, CA at the Lifestyle Retreat... the Transmission Sculpture

10/25/2025

10/25/2025

Have you ever tried lifting your legs up the wall for just five minutes a day? This simple Ayurvedic practice offers numerous benefits for the body. By reversing gravity, it helps drain lymph fluid, reduces swelling in the legs, and aids in detoxification. Ayurveda emphasizes the importance of circulation and lymphatic health, and this practice provides a quick, effective way to support both.

In addition to its detoxifying effects, this practice also helps ease headaches, improves digestion, and regulates blood flow. Ayurveda recommends gentle exercises and restorative practices like these to maintain balance and wellness. It’s a simple way to rejuvenate your body without needing any special equipment or training.

Taking a few minutes each day to lift your legs can have profound effects on your health. Ayurveda teaches that small actions, when done regularly, can significantly improve overall vitality and well-being. 🌿🧘‍♀️

10/25/2025

One of the sweetest things I have ever seen…..

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