Meghan Jenkins LMT MMP

Hello Friends!

I am excited to spend time with you tomorrow!

Not only will I be speaking on some of my favorite topics, we will also be moving our bodies in wonderfully therapeutic ways.

Here’s what you need to know:

WHAT TO WEAR - wear clothing that you can comfortably move in. We will be doing both standing and floor work. With the changing temperatures, you may want to bring socks and a sweatshirt as well.

⚠️ Wear or bring sandals/slip on shoes. We will be barefoot on the mats and shoes are required to be worn when off the mats.

VENUE - 10th Planet Portland
1735 SE Grand Ave
Portland, OR 97214

You will check in at the front desk upon arrival. There are locker facilities and cubbies for your personal items.

PARKING - street parking is a available as well as the parking lot across the street from the gym. DO NOT park in the Goodwill parking lot.

If you have questions, please comment or message me!

See you tomorrow!

Join me and 10th Planet Portland for a two hour seminar where I will share important (and hopefully interesting!) perspectives about pain, injury, and healing that I have collected over my 16 year career as a rehabilitative bodyworker.

I will guide you through a self-treatment protocol for your neck and shoulders; teaching you pain-relieving techniques that will empower you to care for yourself more fully.

This event is hosted by my amazing friends at 10th Planet jiu jitsu here in Portland. More information about the event and the venue will follow this post.

Check the bio for the link!

It’s been nearly two YEARS since my last post. What a powerful time it has been! I closed my Montavilla location in Sept 2020, loaded a uhaul and headed south for the winter. I spent 7 months roaming my favorite desert trails in Southern Nevada and immersing myself in contemplation. It was a short, but deeply impactful chapter that brought about big shifts in my small universe.
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I have returned to Portland with a clearer vision of how I want to evolve in my work and continue to grow in the community.
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The new studio space is located at the corner of NE Russell St. and Martin Luther King Blvd. Check out my site for more info

www.montavillabodywork.com
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My current offerings include the thoughtful bodywork you know and trust as well as energy work in the form of Reiki and Shiatsu.
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I hope you will follow me closely as I am working on new skill sets that will greatly benefit all of you and connect us even further. More information will follow as that aspect develops.
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I look forward to seeing current clients and meeting new ones. I wish you healing and abundance.

Cheers friends!

We are all navigating the hardship that this event finds us in, myself included. The financial impact is and will continue to be significant. If you have the means and would like to support me & our massage community, I am offering discounted pre-paid package deals. I can also be found at venmo
-Jenkins-5 (see below for details).
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When life finds its new normal, I will be here to facilitate your well-being through bodywork.
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In the meantime, PLEASE, consider me your EMOTIONAL SUPPORT HUMAN. May this time serve as a catalyst to come together in safe and compassionate ways. WE NEED EACH OTHER. Isolation under stress can be dangerous. We WILL get through this. Call me. Text me. Email me. FaceTime me. Just don’t let the darkness overwhelm you. 🙌🏾 My clients and their families ARE family to me.
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Asking for support in times like these is beyond uncomfortable. I am grateful to serve my community and appreciate you beyond measure.

• BOGO 1/2 OFF 60 minute sessions - $142.50
• 3 prepaid 60 min sessions - $250 ($35 savings).

If you are still working or are able to support your local small businesses, we appreciate you!! I have added myself to this site along with several others.
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I’m not able to leave the link but you can go to pdxsos.com to learn more. 🙌🏾

https://local.google.com/place?id=15028601365549622344&use=posts&lpsid=1321442091982806871

Montavilla Bodywork and Massage on Google Welcome to my studio! I am a humble bodywork practitioner of 13 years and entering my 3rd year in business here in Portland's Montavilla neighborhood. My work is inspired by a blend of East meets West modalities and methodologies... Orthopedic, Sports massage and Structural Integration combined with...

Working with is such a privilege. This is our third fight camp together and I think she’d agree, it’s the best one yet!
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Over the last two years we have developed our own language. I can read, assess and anticipate much of what she needs without much talking. Her ability to tell me exactly what she needs, deliver feedback and guidance through our sessions is equally seamless.
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Facilitating this incredible athlete through her camps requires me to be present and forward thinking. Her level of training is as intense as it gets. They are dynamic and unpredictable. Every bodywork session with her is different. From post-training recovery, acute injury treatment and prevention to performance optimization and event preparation, this work inspires me to show up for her as she shows up in her training.
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It is with great pleasure and humble gratitude that I wish this Warrior off to do what she has been preparing to do. This weekend she hits enters the cage at the Phoenix Series 2 in Kansas City.
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I am deeply invested in the athletes that I work with. This woman is so special to me and my work. Check her out on to show support or simply put out those Champion vibes! I’m with 🖤⚔️🐲🖤
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If you know me, you know I am OBSESSED with the Nervous System and all its amazing nuances. I work with high level competitors and incredibly hard working, driven humans on a daily basis. We are all wanting to be better versions of ourselves and doing it in our own ways.

I am sharing this interview because it pertains to us all. You don’t have to be a high level athlete to benefit from its messages. Please indulge me for there is much value in this 56 minute video.

This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski on Health Theory Ben Pakulski, the “body-building Yogi”, has accomplished plenty in his storied fitness career. But he eventually realized that all the external accomplishmen...